Practice: Parivrtta Upavistha Konasana

  When it comes to feeling that sense of opening, expanding and lengthening the body, Parivrtta Upavistha Konasana is one of those postures which can really help satisfy that sensation. Lengthening the calf muscles and hamstrings, while opening the rib cage and hips – this posture also teaches us a valuable lesson about the balanceContinue reading “Practice: Parivrtta Upavistha Konasana”

Practice: Upavistha Konasana (Seated wide-angled forward fold)

This is one of those poses in which we learn that the more you push and force things, the further away you get from where you want to be. Let things be easy, breathe in to it, and realise that the important thing is never where you end up, but what you learn along theContinue reading “Practice: Upavistha Konasana (Seated wide-angled forward fold)”