‘Vinyasa’: Life’s Moving Meditation

Technically, a ‘vinyasa’ can be any sequence performed with the breath; it isn’t restricted to the series of ‘chatturanga – upward facing dog – downward facing dog’, but this is indeed how we’ve lazily referred to these movements in the West for the past few decades. This is especially common ever since the whole PowerContinue reading “‘Vinyasa’: Life’s Moving Meditation”

Practice: Urdvha Mukha Svanasana / Upward Facing Dog

Urdvha = Upward   Mukha = Face   Svana = Dog   Asana = Posture   Urdvha Mukha Svanasana or Upward Facing Dog is one of the postures we often come across in a Vinyasa flow style class, used within what is commonly referred to as a Vinyasa. (Moving from plank to chatturanga, through toContinue reading “Practice: Urdvha Mukha Svanasana / Upward Facing Dog”