Practice: Urdvha Mukha Svanasana / Upward Facing Dog

Urdvha = Upward   Mukha = Face   Svana = Dog   Asana = Posture   Urdvha Mukha Svanasana or Upward Facing Dog is one of the postures we often come across in a Vinyasa flow style class, used within what is commonly referred to as a Vinyasa. (Moving from plank to chatturanga, through toContinue reading “Practice: Urdvha Mukha Svanasana / Upward Facing Dog”