Practice: Ustrasana & Finding Courage To Listen To The Heart

The heart is often spoken of as the seat of ‘love’ and ‘compassion’, which of course it is, but it’s also a place of truth and courage, and if we dare to venture there it can reveal hidden truths about ourselves. Physically, we know that the heart is an essential muscle that pumps blood, oxygenContinue reading “Practice: Ustrasana & Finding Courage To Listen To The Heart”

Practice: Ustrasana (Camel Pose)

A deep backbend when taken to its fullest potential; Ustrasana or ‘camel pose’ mimics the hump of a camel’s back. Backbends can tend to be a little daunting at first, because they’re the opposite action of what we’re now so accustomed to doing; rushing forward, hunching our shoulders, closing off and tensing up. Backbends? TheyContinue reading “Practice: Ustrasana (Camel Pose)”