Dairy Free Birthday Cake

When it comes to issues like dairy intolerance or IBS, many people are unable to consume those traditional favourites like an ice cream at the beach or a slice of birthday cake, without seriously paying for it later… This cake is an easy go-to option for anyone intolerant to dairy, whilst also being genuinely delicious,Continue reading “Dairy Free Birthday Cake”

Changing Seasons Smoothie (Autumn)

When you’re not quite ready to give up your Summer smoothies, but you can’t wait for Pumpkin Spice Latte season to begin, this recipe is the perfect balance between two worlds. Full of the taste of autumn, packed with nutrients and valuable vitamins, but still smooth, satisfying and easy to drink on-the-go, this is theContinue reading “Changing Seasons Smoothie (Autumn)”

Waste-Not Soft & Easy Apple + Oat Cookies

According to Food Aware, every year in the UK, 18 million tonnes of food ends up in landfill. This isn’t just food that may have gone mouldy or completely inedible, this is food that is 100% good enough to eat. It’s the sort of thing that has just gone past it’s ‘use by’ date, orContinue reading “Waste-Not Soft & Easy Apple + Oat Cookies”

Energy Balls Three Ways

Keeping energy levels consistent throughout the week can be tricky. With many people dealing with high stress levels, insufficient sleep, and a diet which includes processed foods, chemicals and way too much refined sugar, it’s no wonder such a huge amount of us experience chronic low-level inflammation,. This in turn often develops into chronic disease such as diabetes,Continue reading “Energy Balls Three Ways”

Vanilla, Coconut + Cashew Energy Balls

So, Spring is finally officially here, which often brings with it the motivation to get moving and spend some more time outside in the fresh air. If you’re planning some outdoor adventures, you’ve finally fixed your bike, you’ve unearthed those old running shoes, or you’re currently training for the London Marathon, it’s important to fuel yourContinue reading “Vanilla, Coconut + Cashew Energy Balls”

Vegan Coconut & Vanilla Panna Cotta

Traditionally made using milk, cream, gelatin and lots of sugar (the dessert is Italian, and the translation is literally ‘cooked cream’); panna cotta is probably the last thing on your mind if you’re looking to eat healthy for yourself and the planet. This one however, is free from animals, refined sugar and actually uses aContinue reading “Vegan Coconut & Vanilla Panna Cotta”

Two Minute Tahini Bliss Balls

  Tahini is an underestimated superfood. It’s packed with iron, potassium and magnesium (three things many people are deficient in due to the modern standard Western diet) and is also one of the best sources of calcium we can consume. Made from ground sesame seeds, the golden coloured paste also contains methionine, which aids inContinue reading “Two Minute Tahini Bliss Balls”

Calming Cardamom, Cashew & Vanilla Mylk

Sometimes we crave something spicy and stimulating and other times we really need a calming, nourishing potion to soothe the senses and find clarity. This is definitely one for the latter. All the ingredients here aid in maintaining a calm mind and a happy mood – something we may all need a little help withContinue reading “Calming Cardamom, Cashew & Vanilla Mylk”

Green Goodness: Superfood Matcha & Coconut Cookies

  We eat with our eyes, and our eyes often tell us that green = healthy. In this case, they’re absolutely correct! These snacks are filled with superfood ingredients like matcha, wheatgrass, baobab, coconut and dark chocolate. A cookie so healthy you can eat it even when you’re on a new year’s detox…. so you’reContinue reading “Green Goodness: Superfood Matcha & Coconut Cookies”

Seasonal Spread Recipes

Make the most of the last of your apple pickings this Autumn with these comforting and nutritious spreads. They’re both high in plant protein thanks to the almonds and chia seeds, and the naturally sweet apples and dates means there’s absolutely no need for sugar. How nutritious the thing you choose to spread these onContinue reading “Seasonal Spread Recipes”