Plant Protein Pea Dip + Spread

For festive get-togethers, new year parties, and weekday hunger pangs – this dip is delicious, healthy, bright and bursting with plant-based protein. This recipe includes enough to cater for a party or family get together, and is great for anyone looking for healthier party food options, as peas are a great source of vitamin K,Continue reading “Plant Protein Pea Dip + Spread”

Avocado, Beetroot & Chocolate Breakfast Pudding: The A-B-C Of A Nutrient-Dense Breakfast

This is a breakfast treat that is actually a treat for your body. Full of nutrients and vitamins to help you start the day by taking care of yourself, therefore allowing you to be the best you can be and take care of others later. When I was in India last Winter, an ‘ABC’ wasContinue reading “Avocado, Beetroot & Chocolate Breakfast Pudding: The A-B-C Of A Nutrient-Dense Breakfast”

Super Snack: Nut-Butter-Stuffed Cinnamon Dates

If Spring is all about getting more active, it’s extremely important to make sure our bodies have the energy to enable this extra activity. Running, cycling, taking extra classes at the Yoga studio, or simply getting outside more are all brilliant ideas when it comes to this more Kapha-based time of year (If you’re thinking….Continue reading “Super Snack: Nut-Butter-Stuffed Cinnamon Dates”