Cashew, Cacao & Coffee Chunks

When preparing for something that requires a lot of energy (physical or mental), the body needs the appropriate fuels to keep it going. While fats and proteins are essential for energy and building and maintaining a strong and healthy body, carbohydrates often provide the energy to make that possible. Good sources of carbohydrates primarily helpContinue reading “Cashew, Cacao & Coffee Chunks”

Healthy Carob-Maca, Buckwheat & Oat Pancakes

Since it’s approaching Shrove Tuesday (pancake day to most….) and there’s plenty of bags of flour, eggs, and sugar lining the supermarket shelves, it seems like now would probably be the best time to introduce a healthy and interesting alternative to the classic pancake recipe…. This recipe uses ground oats and buckwheat, making it a mixtureContinue reading “Healthy Carob-Maca, Buckwheat & Oat Pancakes”

Raw Chocolate-Fudge Love Bites

So, obviously as we approach Valentine’s day, the internet is full of love-themed recipes…. Not all of them are particularly good for your heart, though…. These little bites of healthy, raw goodness taste better than any processed and sugary shop-bought treats, and they do taste as though someone else has made them who actually knows whatContinue reading “Raw Chocolate-Fudge Love Bites”