Chai & Chocolate Energy Balls

Full of fibre, antioxidants, plant based protein, warming and digestion-boosting spices, and slow-release carbohydrates, these delicious energy balls are beneficial for the Ayurvedic Vata dosha (referring to someone who mostly feels cold, fragile, with dry skin and aching joints, but also during the Vata season of Autumn). They’re easy to make and seem to goContinue reading “Chai & Chocolate Energy Balls”

Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re alsoContinue reading “Plant Based Beetroot Chocolate Muffins”

Simple & Small Spelt Flour Taco Shells

On our recent trip to the West coast of America, we discovered just how much LA seems to love tacos right now. The Tex-Mex tortillas and spicy fillings, abundance of eclectic options and absolute deliciousness were a regular appearance throughout the trip, and when taco Tuesday at Diabolo in Silverlake arrives, devouring 2 tacos andContinue reading “Simple & Small Spelt Flour Taco Shells”

Vegan Fat Bars

To balance mood and hunger levels, good quality healthy fats are essential, especially when it comes to hormones or women’s overall health. After the ‘low fat’ craze of the 1980s and ‘90s, much of the ‘healthy’ food in supermarkets is still marked as low fat, but it turns out this low fat food is actuallyContinue reading “Vegan Fat Bars”

Plant Powered Antioxidant Pudding

‘Antioxidant’ it a word that gets thrown around a lot. We’re told antioxidants are good for us, but what do they actually do? To put it simply, antioxidants slow the process of ageing, which means the body and mind stay in good condition for longer, and it’s easier for toxins to be released from theContinue reading “Plant Powered Antioxidant Pudding”

Mint Chocolate Oaty Brownies

If you’re looking for a healthier way to indulge in brownies, you may have already made one of these from the blog: vegan, protein packed brownies /  cacao + carob brownies /  banana brownies /  3 minute grain-free brownie bowl / low sugar high protein black bean brownies / beetroot brownie / no-bake plant protein power brownies.  Adding to the array of healthy and deliciousContinue reading “Mint Chocolate Oaty Brownies”

No-Bake Plant Protein Power Brownies

Full of nutrients to help maintain healthy muscles and bones, as well as boost mood and energy levels, these brownies are my new favourite and something most people will easily be able to fit into their dietary needs. Simple to make, these will keep well in the fridge for a week or two, and areContinue reading “No-Bake Plant Protein Power Brownies”

Summer Berry & Coconut Ice Cream (V)

A naturally sweet, healthy and refreshing dessert (or breakfast, or snack), this little ice-cream-like recipe is incredibly easy, and can be made right before serving. With no refined sugar and healthy ingredients, it’s a dessert that won’t spike your blood sugar, but will satisfy post-dinner cravings. Experiment with different toppings like shaved chocolate, nuts, orContinue reading “Summer Berry & Coconut Ice Cream (V)”