Tag: vitamin A

• Pumpkin, Cauliflower & Coconut Stew 

  

  Whether you’re wondering what to do with leftover Halloween pumpkins, or you fancy eating more seasonally, this simple, hearty and warming stew is full of important nutrients that nourish immune health, the eyes, liver, heart and nervous system. The addition of chickpeas adds plenty of plant based protein and folate too. Including healthy fats from…

  emmanewlynyoga

  November 4, 2022

  Uncategorized

  autumn, autumn recipe, cauliflower, chickpeas, coconut, leek, plant based, pumpkin, seasonal eating, seasonal living, soup, stew, vitamin A, vitamin K

• Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)

  Shops and markets are full of pumpkins at this time of year; they’re inexpensive, very highly nutritious, and can be used in a wide range of different recipes. With an abundance of vitamins A, C and E, as well as potassium and manganese,  they also contain good levels of iron and magnesium – essential for…

  emmanewlynyoga

  November 2, 2015

  Uncategorized

  almond, banana, breakfast, chia, cinnamon, coconut, flax, ginger, gluten free, hemp seeds, low carb, low fat, natural, paleo, plant based, protein, pumpkin, pumpkin pie, quick breakfast recipe, recipe, vegan, vegetarian, vitamin A, vitamin c

• Seasonal Spring Rhubarb & Watercress Smoothie Recipe

  When we eat food that is in season, it’s often available in abundance (and therefore a little cheaper) and so much richer in taste. Foods lose flavour when they’ve been stored for a long time, whereas buying them when they’re in season allows them to provide their full, natural taste. Foods eaten in-season also contain…

  emmanewlynyoga

  April 20, 2015

  Uncategorized

  apple, april, banana, beetroot, chia, energy boost, foodie, gluten free, hayfever cure, hemp seeds, honey, injury prevention, local, nutrition, raspberries, rhubarb, seasonal, smoothie, spring, uk, vegan, vitamin A, vitamin B, watercress, workout smoothie, yoga