Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re alsoContinue reading “Plant Based Beetroot Chocolate Muffins”

Vitamin C Superfood Mufffins

With a dose of baobab powder, orange zest and lemon juice, these muffins pack a punch of vitamins, preparing you for the cold months ahead. Baobab fruit is one of the highest sources of vitamin C on the planet, and when accompanied by orange and lemon, creates a powerful concoction of immune-enhancing ingredients and vibrantContinue reading “Vitamin C Superfood Mufffins”

Fruity Rhubarb Crumble (vegan)

In season during March, Rhubarb is actually a vegetable, but of course used primarily in sweet dishes like this healthy crumble! With plenty of fibre and vitamins C and K, as well as potassium, magnesium, calcium and manganese, Rhubarb is the perfect pink addition to an early Spring dessert. When the weather is at aContinue reading “Fruity Rhubarb Crumble (vegan)”

Green Noodle + Miso Bowl

Full of spring greens and satisfying flavours, this bowl is perfect for throwing together for a quick med-week meal. Plenty of vitamin C, antioxidants, vitamin b and protein provide a light dinner or warm lunch, and the ingredients can easily be changed to suit your mood (and your fridge). Try adding mushrooms, swapping the courgetteContinue reading “Green Noodle + Miso Bowl”

Cough and Cold Curing Curry, With Pumpkin & Chillis

  Get the tissues ready (seriously), because this curry recipe is going to un-block and clear-out your annual bout of cold or flu! All the ingredients in this recipe have a purpose: to get you back on your feet if you’re feeling unwell. High in vitamin C, antioxidants, spice, and a little help from seasonalContinue reading “Cough and Cold Curing Curry, With Pumpkin & Chillis”

Anti Inflammatory Ruby Red Juice

  Packed full of vitamin C and A, alkalising and anti-inflammatory, this juice is perfect for when you feel a cold coming on, or you’re suffering from any aches and pains. Having recently experimented with juicing, I can honestly say that adding a few juices a week to my diet has given me more energy, abilityContinue reading “Anti Inflammatory Ruby Red Juice”

Clean & Cleansing Good Intentions Smoothie

  How are those new year’s resolutions going? Mid January is basically the time when we can tell if those good intentions we set on the first day of the month are going to stick, so if you need a little help in the health department, look no further. If you’re still feeling a littleContinue reading “Clean & Cleansing Good Intentions Smoothie”

Get Up & Glow: A Deciem Fountain Review + Recipe

January is usually a time we’re a little more health conscious than usual. The Winter definitely isn’t over yet, but the need to feel refreshed, light and revitalised is very apparent after the festive season. Although January is often touted as the month to ‘detox’, it’s actually not a great time of year to doContinue reading “Get Up & Glow: A Deciem Fountain Review + Recipe”

Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)

Shops and markets are full of pumpkins at this time of year; they’re inexpensive, very highly nutritious, and can be used in a wide range of different recipes. With an abundance of vitamins A, C and E, as well as potassium and manganese,  they also contain good levels of iron and magnesium – essential forContinue reading “Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)”

Purple Cauliflower Mash

There aren’t many foods which are naturally purple, and the words ‘purple’, ‘cauliflower’ and ‘mash’ may seem as though they should never be used in the same sentence…. This definitely works though, and is the perfect thing to serve when your plate needs a little more colour and creativity (not to mention much less of the “I justContinue reading “Purple Cauliflower Mash”