The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing

Part 1: Mitochondria Whilst much of our ‘dietary’ focus is upon the foods we eat and how much exercise we do, what we might not think about is the amount of natural light we’re getting each day, and at which times we’re getting it.  What you eat and when you eat it can be ‘hacked’Continue reading “The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing”

Supplemental Sunshine: Getting More From Good Weather

Woodland walks, spur-of-the-moment barbecues and baring pasty white Winter legs after months of hibernation are just some of the highlights the UK looks forward to come Spring and Summer. Warm, sunny weather isn’t England’s most stereotypical climate, which means a blue-sky day is widely celebrated and treated almost like a holiday. With longer daylight hoursContinue reading “Supplemental Sunshine: Getting More From Good Weather”

Mushroom Magic & Four Sigmatic

The association of Mushrooms with drugs and hallucinations, or with strange-looking fungus growing in unwanted places, means we haven’t been making the most of mushrooms in every-day life for the past few decades. But thats all about to change…. Thankfully, as we’re ‘rediscovering’ the benefits of natural superfoods and adaptogens, these nutrient-dense foods and elixirsContinue reading “Mushroom Magic & Four Sigmatic”