Tag: vrksasana
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Practice: Vrksasana / Tree Pose
Vrksa = Tree Asana = Posture (Pronounced “Vrik-shaas-ana”) A recognisable posture to most people, vrksasana or ‘tree pose’ is probably one of the first balancing postures you’ll learn in a class. While it looks simple enough, this posture works not only to improve our sense of balance, but it helps to open the hip, and…
