Practice: Vrksasana / Tree Pose

Vrksa = Tree   Asana = Posture (Pronounced “Vrik-shaas-ana”) A recognisable posture to most people, vrksasana or ‘tree pose’ is probably one of the first balancing postures you’ll learn in a class. While it looks simple enough, this posture works not only to improve our sense of balance, but it helps to open the hip, andContinue reading “Practice: Vrksasana / Tree Pose”