Ayurveda Inspired Seasonal Self-Care | Summer: Pitta Season

Although the term ‘pitta dosha’ might sound like something you’d order at a restaurant with a side of chips, it actually refers to a type of person, and the various mind-body qualities that person displays. Ayurveda, a.k.a the ‘science of life’ or ‘knowledge of longevity’, uses the dosha system to determine each person’s prakriti. PrakritiContinue reading “Ayurveda Inspired Seasonal Self-Care | Summer: Pitta Season”

MINDFUL MONDAY – Feet First

Consisting of just over 25% of the human body’s bones, 2,700 nerve endings, and the power to influence the health of our whole body, the foot is much more essential to our wellbeing than we give it credit for.  Our feet carry us around all day, and as we know – it isn’t just what weContinue reading “MINDFUL MONDAY – Feet First”