Practice: Virabhadrasana 1 / Warrior 1 *Heart Opening Variation

Vira = Hero     Bhadra = Friend    Asana = Posture Just the action of opening up the chest and energetic heart space can be enough to shift some people’s mindset; we’re often so caught up in our own world of worries, concerns and frustrations that we tend to close ourselves off physically and emotionally from theContinue reading “Practice: Virabhadrasana 1 / Warrior 1 *Heart Opening Variation”