Tag: warrior 1
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Practice: Virabhadrasana 1 / Warrior 1 *Heart Opening Variation
Vira = Hero Bhadra = Friend Asana = Posture Just the action of opening up the chest and energetic heart space can be enough to shift some people’s mindset; we’re often so caught up in our own world of worries, concerns and frustrations that we tend to close ourselves off physically and emotionally from the…
