Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season

Late Winter and early Spring are classified in Ayurvedic terms as Kapha season – a time at which the qualities of heaviness, lethargy, congestion and attachment can become more prevalent. The Kapha ‘dosha’ or quality is linked to earth and water, and the aspects that relate to these elements. To learn more about Ayurveda andContinue reading “Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season”

Why I Drink From A Copper Cup Each Morning

  Whether we realise it or not, the first things we do each morning have a big effect upon how we experience the rest of the day. Waking up slowly, peacefully and with time to spare can make for a much more calm and steady day, whilst we all probably also know how it feelsContinue reading “Why I Drink From A Copper Cup Each Morning”

Living a Life of Longevity: Are We Looking For True ‘Health’ Or Instant Gratification?

  Longevity is not sexy. Moderation in diet, exercise and sleep are what have kept cultures and civilisations in the East healthy for thousands of years, but they don’t necessarily add up to what we in the West currently pursue. The current trends of Crossfit, Paleo, raw vegan and any other ‘extreme’ diet and exerciseContinue reading “Living a Life of Longevity: Are We Looking For True ‘Health’ Or Instant Gratification?”

A Healthy Vegan, Gluten-Free, Oil-Free Pizza…. That Actually Tastes Good!

There’s a lot of gluten-free ‘healthy’ food options out there now, but the thing is, a lot of them also taste like cardboard…. If you’re on a new year’s health kick and missing your favourite pizza, there’s good news…. You can still eat pizza and keep those new year’s good intentions! This recipe provides allContinue reading “A Healthy Vegan, Gluten-Free, Oil-Free Pizza…. That Actually Tastes Good!”