Seasonal Autumnal Squash Soup + The Benefits of Carotenoids

There’s a reason we’re told to ‘eat the rainbow’, (and I’m not talk talking about eating packs of skittles….) colourful fruit and veg is full of phytonutrients, which reduce inflammation and oxidative damage, reduce risk of illness and disease, slow ageing, and promote health.  One of the key phytonutrients is a group called carotenoids, whichContinue reading “Seasonal Autumnal Squash Soup + The Benefits of Carotenoids”