Tag: wellthy
-
Raw Chocolate + Avocado Mousse
If there was ever a dessert that was honestly, truly, 100% good for you, then this would be it. In fact, you could definitely have this for breakfast and call it healthy too. Healthy fats, antioxidants and a secret helping of greens make this a real treat that your body and brain will thank you […]
-
Self-Acceptance As The Key To Self-Transformation
One of the major aspects of a Yoga practice is the journey from ‘darkness’ or ‘ignorance’, to ‘light’ or ‘realisation’. The transformation from believing all we are is a body and a brain full of whirling thoughts, to knowing that we are infinitely more and that there’s so much more to life than we often […]
-
Back To The Breath: Increasing Prana & Boosting Wellbeing
The more the world desires, consumes and apparently ‘needs’, the less we seem to feel we have. Indeed there’s plenty of ‘stuff’, yet we seem to feel emptier than ever these days. One of the benefits of a Yoga practice is that it begins by bringing us away from all the ‘stuff’ and back to […]
-
Simple Springtime Superfood Salad
To make a salad super, throw together some refrigerator staples like spinach, peppers and cucumber with a few special ingredients like kiwi, gogi berries, parsley, seeds and hemp oil, and you’ve got yourself a salad to be proud of. Serve this as a side salad when friends and family start coming round for warm […]
-
Secretly Simple Raspberry Infused Vinegar
Apple cider vinegar comes with a host of health benefits; it aids digestion, detoxification and Hippocrates used it for wound-cleaning and healing years ago. “Let food be thy medicine and medicine be thy food” ~ Hippocrates Infusing vinegars not only makes them look more fancy – and let’s face it, sometimes it’s just nice to […]
-
Calming Cardamom, Cashew & Vanilla Mylk
Sometimes we crave something spicy and stimulating and other times we really need a calming, nourishing potion to soothe the senses and find clarity. This is definitely one for the latter. All the ingredients here aid in maintaining a calm mind and a happy mood – something we may all need a little help with […]
-
Brahmacharya: Sustainable Energy For Ourselves & The Planet
Feeling energised? Possibly not; chronic fatigue is an increasing epidemic, and a general feeling of ‘bleugh’ is something many of us feel often…. Translated as celibacy – Brahmacharya is often now understood more as ‘right use of energy’. Although the correct meaning of the word is indeed ‘celebacy’, this is due to the fact that […]
