Tag: wholefoods
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Lemon Chia ‘Cheesecake’ Pot
With a base reminiscent of cheesecake and a filling of sweet chia pudding, this healthy cheesecake-ish dessert satisfies any cake cravings whilst providing a generous dose of minerals and nutrients. Full of fibre, healthy carbohydrates, plant protein and good fats, this is ideal as a breakfast, afternoon indulgence or delicious dessert. This is a great…
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Peachy Pea & Feta Salad
A wonderful, seasonal blend of soft and sweet fruit, and salty, tangy feta. This is a lovely light salad for leisurely lunches or warm evening meals. It takes minutes to make and will work as a main meal or a side at your next get together or BBQ. All of the ingredients are seasonal, so…
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Celeriac & Fennel Soup (V+GF)
This satisfying soup is one to make when you’re in need of something warming, yet cleansing too. Celeriac is a classic Autumn and Winter root vegetable with high amounts of vitamin K and phosphorus. Vitamin K is essential for bone mineralisation and preventing osteoporosis, and has even established itself as an aid to those with Alzheimer’s…
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Carrellini Burger Recipe (V+GF)
Who knew combining some humble cannellini beans, carrots, oats and a few simple household spices could create something that tastes so good and offers so many health benefits! Totally plant based and with kind-to-the-planet ingredients, these burgers provide a whole lot of flavour and satisfaction, without the need to consume red meat. As we’re learning more…
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Seasonal September Recipe: Apple, Fig & Blackberry Compote
Eating seasonally is one of the best ways to provide the body with all the nutrients it needs for that particular time of year. There’s a reason root vegetables are ready to eat in the Winter time when we need ‘grounding’ and warming up, and there’s a reason sweeter, lighter, refreshing fruits are ripe…
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Plant-Based Avocado Pesto (No Garlic)
Mid-August calls for something that provides an abundance of nutrients, but doesn’t require hours inside the kitchen to make it. It calls for something healthy and light, but also filling enough to last until the sun sets late in the evening. It calls for something without garlic, because Summer is a social time of year…..…
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Family Recipe: Anytime Go-To Pasta Sauce
This recipe has been in my family for as long as I can remember. When I was a baby, I was generally fed avocados, bananas and this pasta sauce…. And not much has changed since to be honest. This is a very simple, delicious, versatile and family-friendly pasta sauce recipe, which you can also…
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Almond Butter & Cinnamon Sustainable Energy Balls
When it comes to fast food, these snacks are just about as fast and healthy as you can get. All combined, the ingredients in the recipe provide an abundance of protein, healthy fats, antioxidants, energy, and the ability to maintain blood sugar balance for a long period of time. Make these at the beginning of the week,…
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Spring + Summer Super Greens Salad
Green = good, right? Well you can’t go wrong with this recipe then. High in plant protein thanks to the peas and beans, and tangy and fresh thanks to fresh mint and lime juice. This is a great go-to salad when there are lots of hungry mouths to feed. Ingredients (Serves 4 as a…
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Apple & Fennel Summer Slaw Recipe
A very healthy, fresh alternative to the traditional coleslaw; this salad is brilliant at BBQs and works well as a side with your mid-week meal. Apples and carrots are effective liver-cleansers, and walnuts provide essential omega 3 healthy fats to boost brain power! Make a large batch at the beginning of the week and you…
