Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief

So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on http://www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. HisContinue reading “Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief”

Self-Care Spring Clean pt.1 | Body Brushing

Thinking about Spring cleaning yourself? Over the next couple of months, I’ll cover some of the most effective (and 100% natural) ways to revive and renew, and restore your body and mind this season! Boosting circulation and ridding the body of toxins isn’t just done by changing what we eat and how we move, but howContinue reading “Self-Care Spring Clean pt.1 | Body Brushing”