5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood

If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down toContinue reading “5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood”

Overnight Hormone Balancing Breakfast

With simple yet powerful ingredients, this breakfast is easy to prepare and provides a healthy dose of hormone balancing benefits. The healthy fats, plant based protein and natural sweetness help balance mood and energy levels, and can be left to set overnight so you can grab and go in the morning! INGREDIENTS 2 tbsp chiaContinue reading “Overnight Hormone Balancing Breakfast”

Vegan Fat Bars

To balance mood and hunger levels, good quality healthy fats are essential, especially when it comes to hormones or women’s overall health. After the ‘low fat’ craze of the 1980s and ‘90s, much of the ‘healthy’ food in supermarkets is still marked as low fat, but it turns out this low fat food is actuallyContinue reading “Vegan Fat Bars”