Tag: workout

• The 5 Keys To Proper Protein Absorption

  

  Do you have a favourite go-to post-workout protein supplement? Do you make sure it’s full of beneficial ingredients and not filled with chemicals? Do you rely on it for a substantial nutrition boost? Do you know how to properly absorb that protein? The conversation around whether additional protein is ‘good’ or ‘bad’ is debated throughout…

  emmanewlynyoga

  July 22, 2019

  Uncategorized

  absorption, blog, cleanse, digestion, fitness, food, health, healthy, love life supplements, muscle building, plant based, protein, protein shake, spices, supplement, sussex, sussex wellbeing, wellbeing, wellness, workout

• Mint-Cocoa Energy Balls

  

  Perfect as a pre or post exercise snack; these little refreshing bites are totally healthy, full of natural ingredients, and easy to take with you throughout the week for those necessary pick-me-up moments! As a qualified aromatherapist, I’ve been using essential oils for a long time in homemade skincare products, massage oils, and cleaning products,…

  emmanewlynyoga

  July 31, 2017

  Uncategorized

  chocolate, cocoa, coconut oil, energy, energy balls, health, healthy, healthy recipe, healthy snack, honey, mint chocolate, motivation, oats, peppermint, recipe, snack, sports, summer, vegan, vegetarian, wellbeing, wellness, workout