Abundance, Enough-Ness & Becoming Yourself

Spring is very much a season of abundance. Plants come into bloom, nature emerges from hibernation, and the lushness and light of life returns after a rather long, dark Winter. In the sacred text the Bhagavad Gita, Krishna even likens himself to the season of Spring, which is known in ancient Ayurveda as the ‘KingContinue reading “Abundance, Enough-Ness & Becoming Yourself”

‘Vinyasa’: Life’s Moving Meditation

Technically, a ‘vinyasa’ can be any sequence performed with the breath; it isn’t restricted to the series of ‘chatturanga – upward facing dog – downward facing dog’, but this is indeed how we’ve lazily referred to these movements in the West for the past few decades. This is especially common ever since the whole PowerContinue reading “‘Vinyasa’: Life’s Moving Meditation”