Karma Yoga #fortheloveofyoga

  Every action can be turned into Karma Yoga.  Everything we ‘do’ – a thought, a word, a deed, leaves an impression, a mark or a samskara. These samskaras are essentially what define us; we are who we are and we are where we are because of what has happened before this moment. The lawContinue reading “Karma Yoga #fortheloveofyoga”

India Update + A Last Minute Christmas List

Having spent a week relaxing and acclimatising in South Goa, I’m now immersing myself in learning and practicing with Julie Martin and Brahmani Yoga on a level 2 500hr Yoga teacher training. I’m so grateful to have this time; nearly a week in and my head is about ready to explode with all of this newContinue reading “India Update + A Last Minute Christmas List”

New Studio, New Classes…. New faces, see you there?

Follow THIS link to the LOOSEYoga website – the new studio I’ll be teaching at in Crawley!   From next week: take a break from your work day on Wednesday lunchtimes 12:30-1:15 and come flow with me From April: Join me for some Mellow Flow on Friday mornings 10:00-11:15am Start your weekend right with some DynamicContinue reading “New Studio, New Classes…. New faces, see you there?”