Practice: Sucirandhrasana (Eye Of The Needle Pose)

If you’ve ever experienced lower back pain – and most people do at some point in life, you’ll know how limiting it can be to every-day activities. An aching lower back or ‘lumbago’ is common and usually disappears in a few weeks or months, although other causes such as a ruptured vertebral disk or sciaticaContinue reading “Practice: Sucirandhrasana (Eye Of The Needle Pose)”