Monthly Mantra | June: “I shine my light of attention towards what matters. I make peace with what I cannot change”

Each month I write a post on creating intentions for YogaMatters. As some extra inspiration, check here each month for a mantra and intention. June is all about choosing what we focus on and deciding what does and doesn’t deserve our attention. Your attention is your energy, use it wisely! ♥ “I shine my light ofContinue reading “Monthly Mantra | June: “I shine my light of attention towards what matters. I make peace with what I cannot change””

Blog Roundup: January, February + March

Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading!   Ekagrata & Essentialism: 5 Steps To Focussing The Mind  ∇ Using Kapha Season To Build Strength In Mind, Body & Immunity  ∇ A Day In The Life OfContinue reading “Blog Roundup: January, February + March”

Blog Roundup: Last Month’s Articles For Your Yoga Inspiration

If you missed any of November’s published articles, have a read of the pieces below for some yoga, health and wellbeing inspiration. Feel free to share with anyone who would benefit from reading too! ∇ November Intention: Using Energy Wisely & Living Life Fully ∇ Meaning Behind The Posture  |  Trikonasana: Triangles & The PowerContinue reading “Blog Roundup: Last Month’s Articles For Your Yoga Inspiration”

Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration

Each month I write for a a few different websites and magazines, including Breathe Magazine, Ekhart Yoga, and Yogamatters UK. If you missed any of them, have a look at the list below and take your time reading through. There’s a mixture of philosophy, mindfulness, yoga postures, yoga tips, and lots more to choose from.Continue reading “Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration”

YogaMatters Blog | Ganesh: The Mudra, The Mantra & The Story Of The Elephant-Headed God

One of the most widely revered Hindu deities, Ganesh is the ‘remover of obstacles’. What many people don’t know however, is that Ganesh can also place obstacles in our way, in order to help us learn, overcome them, and grow. Think about it; you are who you are today because of everything you’ve learned andContinue reading “YogaMatters Blog | Ganesh: The Mudra, The Mantra & The Story Of The Elephant-Headed God”

YOGAMATTERS Blog: Embody The Warrior

A big thank you to YogaMatters who have just published my most recent blog article on their website.  For anyone who has ever wondered about the deeper meanings behind the Yoga postures, what they represent and what the names mean, then stay tuned to the series of blogs I’ll be writing exclusively for YogaMatters! TheContinue reading “YOGAMATTERS Blog: Embody The Warrior”