Ayurveda Inspired Summer Recipe: Pitta-Balancing Cucumber Dip

A wonderfully cool and refreshing dip, this recipe is perfect for serving along side a spicy curry, Mexican style meal, or a dish you feel needs a little cooling off. Within the realms of Ayurveda, the Summer months are governed by the energies of Pitta. Pitta is all about heat, fire and activity, but alsoContinue reading “Ayurveda Inspired Summer Recipe: Pitta-Balancing Cucumber Dip”

Seasonal September Recipe: Apple, Fig & Blackberry Compote

  Eating seasonally is one of the best ways to provide the body with all the nutrients it needs for that particular time of year. There’s a reason root vegetables are ready to eat in the Winter time when we need ‘grounding’ and warming up, and there’s a reason sweeter, lighter, refreshing fruits are ripeContinue reading “Seasonal September Recipe: Apple, Fig & Blackberry Compote”