Tag: zinc
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Beetroot Brownie
Beetroot season is almost here, along with cosy Autumnal evenings and plenty of grounding root vegetable goodness. High in iron, beets are a powerful yet humble vegetable, until they’re sliced into and everything is dyed red…. An uncommon ingredient in brownies, the beetroot here acts as the glue that sticks everything together, and gives a…
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Mushroom & Kale Dahl (V)
A great way to use up those bags of lentils, stock cubes, rice and spices in your kitchen cupboard, this is a wonderful warming recipe for cold Autumn and Winter evenings. Make enough to save leftovers for lunch the next day and the flavours will have further matured, becoming even more satisfying. Dahl, ‘daal’ or…
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Cough and Cold Curing Curry, With Pumpkin & Chillis
Get the tissues ready (seriously), because this curry recipe is going to un-block and clear-out your annual bout of cold or flu! All the ingredients in this recipe have a purpose: to get you back on your feet if you’re feeling unwell. High in vitamin C, antioxidants, spice, and a little help from seasonal…
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Your Healing Home
When we seek out relief from pain, athletic enhancement, mood-boosters, or need to relax, many of us reach for something man made. We take pills of pain-relief, drink alcohol to relax, or consume sugary & processed food and drinks to boost energy levels. But did you know – these processed substances can actually do…
