Workshops, Retreats & Courses


Be-Yoga Teacher Training 2018

Starts: January 2018

Venue: Haywards Heath, Sussex & Morocco

Train to be a yoga teacher in a small group with ongoing mentor support.

For more information on 2018 Teacher Training dates, please visit the Be-Yoga website HERE. 


Chakra Sound & Meditation Evening

Friday 11th May


East Grinstead, Sussex (full address provided upon booking)


29243787_10160041108895065_6490710656826736640_nHosted by Pauline O’Connor & Emma Newlyn. Combining the benefits of meditation, breathwork, visualisation and sound healing, this evening provides the opportunity to create a state of deep relaxation and restoration, and balance in the body and mind.

For thousands of years, people have used the chakras as a focus for meditation and therapy. The chakras are essentially point (or ‘wheels’) located on the body that hold certain types of energy. When the chakras are blocked, we may face physical issues such as pain, or emotional issues such as anxiety and stress. Working to deeply relax and nervous system and balance the chakras, we tap into our own innate ability to bring ourselves into a happier, healthier state of being.

Throughout the session, we’ll practice breathing techniques, meditation and visualisation, and experience sound frequencies and use of tuning forks to bring the various aspects of the body, mind and energy into balance. No previous experience is required, just come with an open heart and mind.

The evening ends with a short Q&A, which is a great opportunity for any therapists or yoga teachers to gain a greater insight into how to effectively work with the chakras.

Booking is essential as spaces are very limited


Mind + Movement

Sussex Wellbeing Retreat

Two weekends to choose from: July 26th – 29th or August 2nd – 5th 2018

Lewes, Sussex, UK

JUST ONE SPACE REMAINING! (Is it meant for you?)


Join Emma Newlyn (Yoga Teacher & teacher trainer, therapist, and published writer) and David Croft (Moving Stretch trainer, therapist, FRC specialist and Reiki practitioner) for a very special Sussex weekend retreat.

mindmove2A very special luxurious eco house situated in the Sussex countryside of Lewes, complete with nine acres of private woodland and meadowland serves as the setting for this magical weekend of Yoga, meditation, natural health and movement techniques to take away with you, workshops, time spent in nature, rest and relaxation, and delicious vegetarian superfood dinners cooked fresh every day. An opportunity to learn more about yourself, your health, and become immersed in a world of wellbeing, learning, inspiration and relaxation for the weekend.

emmabw1David & Emma are experienced teachers, therapists and retreat hosts, and work to ensure each guest gets the very most out of their stay, and leaves feeling rejuvenated, revitalised, and full of inspiration.

Each day you’ll experience: Morning Yoga / Movement / Stretching classes, healthy brunch, daily activities and workshops and your own emmabw2free time, healthy afternoon tea, evening Yoga classes, and dinner. Additional therapies and consultations are available to book throughout your stay, as well as specially made smoothies, artisan iced tea, and organic wine. Each retreat is tailored entirely to you, so we look forward to welcoming you to this unique experience!

Price Per person:

  • Double Room en-suite + balcony and meadow views : £300 per person based upon 2 people sharing
  • Twin Room en-suite + balcony and meadow views: £300 per person
  • Double Room: £275 per person based upon 2 people sharing
  • Twin: £275 per person

Prices include accommodation, all meals, tea, coffee, fruit throughout the day, all classes, workshops and experiences, and a welcome goodie bag.

Optional extras:

  • Massage
  • Walking Massage & Assisted Stretching
  • Reiki
  • Aromatherapy
  • 1-2-1 Yoga or Moving Stretch sessions
  • Superfood Smoothies & Artisan Iced Tea
  • Alcohol

Payment Plan Options:

  • Deposit of £50 per person must be paid immediately to secure your space
  • OPTION 1: Pay in full upon booking
  • OPTION 2: Pay deposit upon booking, then 50% of balance by December 31st 2017, and 50% of balance by April 30th
  • OPTION 3: Pay deposit upon booking, and an agreed amount per month until April 30th

To book, email or




Stay Up to date with all upcoming events and course via FACEBOOK. 


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