Eastern Movement Medicine For Modern Life Workshop

5th August

10am-12pm

The Loft, Upper Gardener Street, Brighton

£15

Join us for a workshop designed to free the body, refresh the mind and give you an insight into how ancient eastern health and wellbeing systems can be utilised in modern, everyday life.

Moving Stretch & Meridians: Using stretches from the Moving Stretch system, you will be lead through a specific sequence of movements designed to target each meridian, allowing the energy systems in the body to flow as they should. Moving Stretch is a niche system that is revolutionising the way people think about stretching and is currently gaining a lot of attention in the national press. David is one of the few people in the UK qualified to teach this unique form of resistance stretching that targets the fascia, connective tissue that holds the body together. He is also an experienced Reiki practitioner and Functional Range Conditioning specialist. Meridians are derived form the ancient Chinese Medicine tradition.

Yoga & The Chakra System: The second half of the workshop provides a journey through the Chakra system, derived from India. These various ‘wheels’ within the subtle body hold a huge amount of energy, and whether they are functioning fully or not, is very much linked to how we feel, and how we act and react in day to day life. Using specific postures, breathing techniques and movements which target the different chakras, we’ll balance the body, and cultivate a healthier, happier mind to live with. Emma is a Yoga teacher, therapist, published writer, and trustee of the Brighton Yoga Foundation. Currently based in Sussex, she co-leads international retreats, teacher trainings, and lectures on Yoga philosophy and Ayurveda.

You’ll also receive healthy snacks, tea, and information to take away with you about the meridians, the chakra system, and how to use this knowledge in every day life. Please wear comfortable clothing. To book, please contact emmanewlynyoga@gmail.com / 07841373308

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Unwind Body & Mind: Move Freely, Eat Well + Feel Good

11th – 17th August 2017 (option to arrive 12th August and leave on the 18th too)

Ibiza

Join Emma Newlyn (RYT500 Yoga teacher, therapist, writer, recipe creator and musician) and David Croft (Moving Stretch trainer, Functional Range Conditioning Mobility Specialist & Reiki practitioner) for a week of feel-good movement, good food, good company, and sunshine in Ibiza.

Morning outdoor Yoga sessions are followed by a healthy, wholesome brunch, with plenty of options to choose from and lots of healthy ingredients. The rest of the day is free to sunbathe, swim, walk to the near-by beach, hike to the near-by caves, hire a car or moped and travel around the island, or book a therapy session with Emma or David. Massage, Reiki, Aromatherapy, 1-2-1 Walking Massage + Assisted Stretching sessions, or private Functional Range Mobility sessions are available to book throughout your stay.

Late afternoon we offer a Moving Stretch, Natural Movement or Restorative Yoga session, and the evenings consist of a healthy home made dinner together (at an extra cost of 12 euros – meals can be paid for per-day, and we will venture out for a meal together one evening). Superfood smoothies are available every day for 4 euros each.

Whether you’re in need of some TLC, sunshine and relaxation, or you want to get your body moving again and re-set your health and wellbeing, this week-long getaway has something for everyone.

Prices For the Week:

All prices include accommodation, Yoga, Breakfast and the afternoon class

• For the Emerald, Poppy & Ivory Rooms: 450 euros per person (900 euros in total), based on 2 people sharing or 850 euros for single occupancy
• Jasmine Master Bedroom With Balcony: 550 euros per person based upon 2 sharing 950 euros solo occupancy
• En Suite Bedroom: 500 euros each based upon 2 sharing 850 euros solo occupancy
• Bell Tent 350 per person based upon 2 sharing 650 euros solo occupancy

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Yoga & Ayurveda Autumn Workshop

An introduction to Ayurveda

Saturday, 9^th September

2.30pm – 4.30pm

The Sussex Country Yurt, Warnham, West Sussex

£30

Join Emma Newlyn and Catherine Gallagher for an introduction to the fascinating ancient art of Ayurveda.

Learn how this ‘sister science’ to Yoga can help us balance and nourish our wellbeing, vitality and overall health during the changing seasons. We’ll explore how to best use your new-found knowledge of Ayurveda throughout Autumn, in all aspect of everyday life.

Our Autumnal yoga practice will explore asana, pranayama and meditation to keep us grounded, healthy and balanced throughout the season of change.

We’ll complete the afternoon with healthy, seasonal snacks and tea, specifically created to help soothe body, mind and spirit.

Expect to leave feeling empowered, nourished, full of knowledge and inspiration to take you through this season and beyond!

To book, email: info@yogawithcatherine.com / emmanewlynyoga@gmail.com

This workshop is suitable for all levels.

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Be-Yoga Immersion

Friday 15th-Sunday 17th September 2017

Haywards Heath Town Hall 

• Would you like to know more about yoga beyond the physical practice?
• Are you thinking of training as yoga teacher?

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Ayurveda Inspired Autumn Self-Care Workshop 

Saturday 14^th October

2-4pm

Be-Yoga, Haywards Heath

£20

In order to live a full and vibrant life, it’s essential to fill ourselves up first. If you feel as though you’re running on empty most of the time, this workshop is your opportunity to learn techniques you can bring into your daily life to care for yourself, so you feel stronger, more energised, less tired, and more nourished every day.

Join Be-Yoga teacher, musician, therapist, published writer and 500hr RYT Emma Newlyn for a 2 hour workshop full of different practices and techniques including a yoga flow suitable for all levels, self massage techniques, an opportunity to learn more about how to apply Ayurveda to everyday life, aromatherapy, mantra, breathing and meditation techniques, and complementary healthy treats.

You’ll take home your own self massage oil blend, and plenty of knowledge you can instantly start using for yourself!

Suitable for everyone

Please notify us of any allergies upon booking

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Autumn Getaway: Move Your Body, Still Your Mind

Somerset, UK

October 26th-29th 2017

£275 per person

Balancing life’s yin and yang has always been an important principle of many ancient Eastern ways of life, and it has never been as important as it is in our modern-day lives. This weekend we find balance with relaxation and movement, rest and rejuvenation, learning and laughter, with good company and delicious food.

David and Emma are both experienced teachers and therapists, with a passion for service, and helping others reach their own potential: ‘We think it is important that what we teach is relevant to every-day life, and you’ll leave the weekend empowered with the tools to help you be the best version of yourself.’

Morning Yoga classes, Moving Stretch™ sessions, country walks, workshops, massage, Reiki, assisted stretching treatments, healthy delicious food prepared by us and much more. You are welcome to take part in as many, or as few of the activities as you like, and your hosts will be on hand to help with anything you require during your stay. Accommodation, activities, all meals, snacks, tea and refreshments included.

Limited places. To enquire and book your place, please contact emmanewlynyoga@gmail.com or davidtcroft@gmail.com. 

Payment plans available (pay £50 deposit and £22.50 for 10 months)

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Be-Yoga Teacher Training 2018

Starts: January 2018

Venue: Haywards Heath, Sussex & Morocco

Train to be a yoga teacher in a small group with ongoing mentor support.

For more information on 2018 Teacher Training dates, please visit the Be-Yoga website HERE. 

Stay Up to date with all upcoming events and course via FACEBOOK.