Workshops, Retreats & Courses

 

 Unwind Body & Mind: Move Freely, Eat Well + Feel Good

11th – 17th August 2017 (option to arrive 12th August and leave on the 18th too)

Ibiza

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Emma Hi Res Pigeon

Yoga & Ayurveda Autumn Workshop

An introduction to Ayurveda

Saturday, 9th September

2.30pm – 4.30pm

The Sussex Country Yurt, Warnham, West Sussex

£30

Join Emma Newlyn and Catherine Gallagher for an introduction to the fascinating ancient art of Ayurveda.

Learn how this ‘sister science’ to Yoga can help us balance and nourish our wellbeing, vitality and overall health during the changing seasons. We’ll explore how to best use your new-found knowledge of Ayurveda throughout Autumn, in all aspect of everyday life.

Our Autumnal yoga practice will explore asana, pranayama and meditation to keep us grounded, healthy and balanced throughout the season of change.

We’ll complete the afternoon with healthy, seasonal snacks and tea, specifically created to help soothe body, mind and spirit.

Expect to leave feeling empowered, nourished, full of knowledge and inspiration to take you through this season and beyond!

To book, email: info@yogawithcatherine.com / emmanewlynyoga@gmail.com

This workshop is suitable for all levels.

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be yoga logo

Be-Yoga Immersion

Friday 15th-Sunday 17th September 2017

Haywards Heath Town Hall 

£150 per person for the three days
£60 per person per day for single day(s)
 
10% discount for annual members
 
If you join for the full 3 days and then decide to train on the Be-Yoga 200 hour foundation course you will receive a discount of £75 off the total training course price. 
A three day immersion to explore in more depth the many aspects that make up todays yoga practice.
  • Would you like to know more about yoga beyond the physical practice?
  • Are you thinking of training as yoga teacher?
In this three day programme you will learn more about how the ancient philosophy of yoga informs todays practice, discover the roots and evolution of modern yoga, how to practice meditation and mindfulness, hands on training in yoga anatomy and receive an introduction to Ayurveda.
This training programme is suitable for anyone who is considering teacher training or for any student wishing to broaden their understanding of the rich and varied aspects of yoga.
Each day will include two yoga practices taught by Bryony Hamerton, an energising flow in the morning with yin and meditation in the afternoon. Daily lectures in; History of Yoga and an Introduction to Yoga philosophy, Anatomy for Yoga Practice and Ayurveda and natural healing. Emma Newlyn will be leading our exploration into Ayurveda and natural healing, and a Kirtan experience on day 3.
This is a great chance to get a taste for learning more about yoga in depth, if you are considering training as a teacher you will have the opportunity to meet our tutors and ask questions about our course.

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Ayurveda Inspired Autumn Self-Care Workshop 

Saturday 14th October

2-4pm

Be-Yoga, Haywards Heath

£20

In order to live a full and vibrant life, it’s essential to fill ourselves up first. If you feel as though you’re running on empty most of the time, this workshop is your opportunity to learn techniques you can bring into your daily life to care for yourself, so you feel stronger, more energised, less tired, and more nourished every day.

Join Be-Yoga teacher, musician, therapist, published writer and 500hr RYT Emma Newlyn for a 2 hour workshop full of different practices and techniques including a yoga flow suitable for all levels, self massage techniques, an opportunity to learn more about how to apply Ayurveda to everyday life, aromatherapy, mantra, breathing and meditation techniques, and complementary healthy treats.

You’ll take home your own self massage oil blend, and plenty of knowledge you can instantly start using for yourself!

Suitable for everyone

Please notify us of any allergies upon booking

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Autumn Getaway: Move Your Body, Still Your Mind

Somerset, UK

October 21st-24th / 26th-29th 2017

£275 per person

retreat-house-newBalancing life’s yin and yang has always been an important principle of many ancient Eastern ways of life, and it has never been as important as it is in our modern-day lives. This weekend we find balance with relaxation and movement, rest and rejuvenation, learning and laughter, with good company and delicious food.

David and Emma are both experienced teachers and therapists, with a passion for service, and helping others reach their own potential: ‘We think it is important that what we teach is relevant to every-day life, and you’ll leave the weekend empowered with the tools to help you be the best version of yourself.’

Morning Yoga classes, Moving Stretch™ sessions, country walks, workshops, massage, Reiki, assisted stretching treatments, healthy delicious food prepared by us and much more. You are welcome to take part in as many, or as few of the activities as you like, and your hosts will be on hand to help with anything you require during your stay. Accommodation, activities, all meals, snacks, tea and refreshments included.

 

Limited places. To enquire and book your place, please contact emmanewlynyoga@gmail.com or davidtcroft@gmail.com. 

Payment plans available (pay £50 deposit and £22.50 for 10 months)

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Move Into Winter Workshop:

Moving Stretch, Yoga Flow & Restorative

For A Happy Winter Body & Mind 

Saturday 18th November

2-4pm

Be-Yoga, Haywards Heath, Sussex

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Join Be-Yoga teachers Emma and David for a 2 hour immersive workshop, combining Moving Stretch, yoga flow and restorative yoga to prepare the body and mind for Winter and the festive season.

The key to remaining healthy throughout all seasons, is knowing how to adapt to them. The body and mind need to be equipped with the tools to intelligently and easily navigate their way through the ever-changing external and internal situations we’re faced with day-to-day. Quite simply, when we don’t adapt, we become ill, tired, stressed and anxious. When we know how to help the body and mind adapt to each season, we’re able to enjoy everything Winter has to offer in a body that feels good, and a mind that feels calm.

We begin with a fun Winter warm up to energise and encourage circulation through the muscles and joints, before resistance stretching and a Yoga flow to free the body of any cold weather stiffness. The 2 hour workshop culminates with a deeply nourishing restorative yoga practice, in which the body and mind are invited to sink into relaxation and rejuvenation. You’ll also leave with a handout full of useful, practical and valuable Winter advice!

£20

Suitable for all levels

Visit www.be-yoga.uk.com to book

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BEYOGATT5

Be-Yoga Teacher Training 2018

Starts: January 2018

Venue: Haywards Heath, Sussex & Morocco

Train to be a yoga teacher in a small group with ongoing mentor support.

For more information on 2018 Teacher Training dates, please visit the Be-Yoga website HERE. 

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Mind + Movement

Sussex Wellbeing Retreat

August 2nd – 5th 2018

Lewes, Sussex, UK

Mindmove1

Join Emma Newlyn (Yoga Teacher & teacher trainer, therapist, and published writer) and David Croft (Moving Stretch trainer, therapist, FRC specialist and Reiki practitioner) for a very special Sussex weekend retreat.

mindmove2A very special luxurious eco house situated in the Sussex countryside of Lewes, complete with nine acres of private woodland and meadowland serves as the setting for this magical weekend of Yoga, meditation, natural health and movement techniques to take away with you, workshops, time spent in nature, rest and relaxation, and delicious vegetarian superfood dinners cooked fresh every day. An opportunity to learn more about yourself, your health, and become immersed in a world of wellbeing, learning, inspiration and relaxation for the weekend.

emmabw1David & Emma are experienced teachers, therapists and retreat hosts, and work to ensure each guest gets the very most out of their stay, and leaves feeling rejuvenated, revitalised, and full of inspiration.

Each day you’ll experience: Morning Yoga / Movement / Stretching classes, healthy brunch, daily activities and workshops and your own emmabw2free time, healthy afternoon tea, evening Yoga classes, and dinner. Additional therapies and consultations are available to book throughout your stay, as well as specially made smoothies, artisan iced tea, and organic wine. Each retreat is tailored entirely to you, so we look forward to welcoming you to this unique experience!

Price Per person:

  • Double Room en-suite + balcony and meadow views : £300 per person based upon 2 people sharing
  • Twin Room en-suite + balcony and meadow views: £300 per person
  • Double Room: £275 per person based upon 2 people sharing
  • Twin: £275 per person

Prices include accommodation, all meals, tea, coffee, fruit throughout the day, all classes, workshops and experiences, and a welcome goodie bag.

Optional extras:

  • Massage
  • Walking Massage & Assisted Stretching
  • Reiki
  • Aromatherapy
  • 1-2-1 Yoga or Moving Stretch sessions
  • Superfood Smoothies & Artisan Iced Tea
  • Alcohol

Payment Plan Options:

  • Deposit of £50 per person must be paid immediately to secure your space
  • OPTION 1: Pay in full upon booking
  • OPTION 2: Pay deposit upon booking, then 50% of balance by December 31st 2017, and 50% of balance by April 30th
  • OPTION 3: Pay deposit upon booking, and an agreed amount per month until April 30th

To book, email emmanewlynyoga@gmail.com or davidtcroft15@gmail.com

 

 

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