Yoga, Ayurveda & Holistic Health Course

2021 DATES NOW OPEN TO BOOK!

Click here for more information.

Designed for yoga, movement and meditation teachers as well as anyone eager to take their understanding of yoga, Ayurveda and holistic health practices deeper. This accredited course dives into the fascinating and transformational world of yoga and Ayurveda, and how to use holistic wellbeing as a powerful tool to help both yourself and others. For more information, click here.

Modern Ayurveda Online Course

This 10 week online course explores the fascinating world of Ayurveda and how to bring it into modern life. Ayurveda is the ‘science of life’ or the ‘art of longevity’, and offers an abundance of teachings, practices and lifestyle advice. This course covers the origins of Ayurveda and the authentic ancient practices, and teaches students how to make them accessible, relevant and beneficial in everyday life for a range of clients. From self-care practices like self massage with specific oils and the use of specific herbal blends, to yoga sequences, meditations, seasonal living and daily routines, course participants will be able to use what they learn in their own lives, as well as with students and clients after graduation. 

The course includes live online classes, workshops and lectures, filmed yoga classes to practice and access any time (and keep forever!), guided meditations, assignments, recommended reading, and case study work. Upon successful completion of the course, graduates receive their certificate which will allow them to use this knowledge in their existing work, or as a basis for further training. Many people who take part in the course are therapists, yoga teachers, personal trainers, and those who wish to learn for their own interest. There are assignments and course work to complete throughout, giving each course student a thorough, embodied and genuine understanding of the teachings.

Please note that whilst the online classes are recorded for you to access afterwards and in case you cannot make the live date, it is much more beneficial for all course participants to be present for the live classes on Wednesday evenings 6-7:30pm. Upon successful graduation, you’ll receive your Modern Ayurveda certificate, which is accredited by the IPHM, meaning you can add your newfound knowledge to your existing work and offerings.

NEW COURSE DATES ANNOUNCED. PLEASE CLICK HERE FOR THE NEXT COURSE STARTING APRIL 2021.

CURRENT COURSE DETAILS: 

Week 1. – Wednesday 20^th January 6-7:30pm

• 30 minute yoga class
• Introduction to Ayurveda, history, the Sanskrit language, principles of Ayurveda, qualities. 

Week 2. – Wednesday 27^th January 6-7:30pm

• 30 minute yoga class
• The three doshas (vata, pitta, kapha). Understanding doshas, gunas, the elements, prakriti and vikriti. 

Week 3. – Wednesday 3^rd February 6-7:30pm

• 30 minute vata-balancing yoga class
• The vata dosha, subdoshas, lifestyle guidance for vata

Week 4. – Wednesday 10^th February 6-7:30pm

• 30 minute pitta-balancing yoga class
• The pitta dosha, subdoshas, lifestyle guidance for pitta

Week 5. – Wednesday 17^th February 6-7:30pm

• 30 minute kapha-balancing yoga class
• The kapha dosha, subdoshas, lifestyle guidance for kapha

Week 6. – Wednesday 24^th February 6-7:30pm

• 30 minute yoga class based on surya namaskar and Chandra namaskar 
• Rhythms: circadian, infradian and ultradian rhythms, seasonal living, male and female hormonal cycles, energetic times of day according to Ayurveda. Traditional ayurvedic routine. Morning and evening routines. 

Week 7. – Wednesday 3^rd March 6-7:30pm

• 30 minute yoga class for digestion
• Dietary guidelines for each dosha, ayurvedic foods, herbal remedies, anupanas, fasting and feasting. Ama and Agni. Detoxing and Rejuvenation therapies. 

Week 8. – Wednesday 10^th March 6-7:30pm

• 30 minute pranayama and meditation class
• Breathing techniques for each dosha, meditation techniques for each dosha. 

Week 9. – Wednesday 17^th March 6-7:30pm

• 30 minute yoga and mudra flow class
• Mudras and mudra flows, yantras and mantras, the healing power of sound. Using sound as therapy. 

Week 10. – Wednesday 24^th March 6-7:30pm

• 30 minute seasonal yoga class + restorative yoga

• Ayurveda quiz & graduation

Course Price

£420

Receive a printed hard-copy of your course manual and a printed certificate for an extra £35

Payment plans available