Unwind Body & Mind: Move Freely, Eat Well + Feel Good
11th – 17th August 2017 (option to arrive 12th August and leave on the 18th too)
Ibiza
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Yoga & Ayurveda Autumn Workshop
An introduction to Ayurveda
Saturday, 9th September
2.30pm – 4.30pm
The Sussex Country Yurt, Warnham, West Sussex
£30
Join Emma Newlyn and Catherine Gallagher for an introduction to the fascinating ancient art of Ayurveda.
Learn how this ‘sister science’ to Yoga can help us balance and nourish our wellbeing, vitality and overall health during the changing seasons. We’ll explore how to best use your new-found knowledge of Ayurveda throughout Autumn, in all aspect of everyday life.
Our Autumnal yoga practice will explore asana, pranayama and meditation to keep us grounded, healthy and balanced throughout the season of change.
We’ll complete the afternoon with healthy, seasonal snacks and tea, specifically created to help soothe body, mind and spirit.
Expect to leave feeling empowered, nourished, full of knowledge and inspiration to take you through this season and beyond!
To book, email: info@yogawithcatherine.com / emmanewlynyoga@gmail.com
This workshop is suitable for all levels.
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Be-Yoga Immersion
Friday 15th-Sunday 17th September 2017
Haywards Heath Town Hall
£60 per person per day for single day(s)
- Would you like to know more about yoga beyond the physical practice?
- Are you thinking of training as yoga teacher?
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Ayurveda Inspired Autumn Self-Care Workshop
Saturday 14th October
2-4pm
Be-Yoga, Haywards Heath
£20
In order to live a full and vibrant life, it’s essential to fill ourselves up first. If you feel as though you’re running on empty most of the time, this workshop is your opportunity to learn techniques you can bring into your daily life to care for yourself, so you feel stronger, more energised, less tired, and more nourished every day.
Join Be-Yoga teacher, musician, therapist, published writer and 500hr RYT Emma Newlyn for a 2 hour workshop full of different practices and techniques including a yoga flow suitable for all levels, self massage techniques, an opportunity to learn more about how to apply Ayurveda to everyday life, aromatherapy, mantra, breathing and meditation techniques, and complementary healthy treats.
You’ll take home your own self massage oil blend, and plenty of knowledge you can instantly start using for yourself!
Suitable for everyone
Please notify us of any allergies upon booking
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Autumn Getaway: Move Your Body, Still Your Mind
Somerset, UK
October 21st-24th / 26th-29th 2017
£275 per person
Balancing life’s yin and yang has always been an important principle of many ancient Eastern ways of life, and it has never been as important as it is in our modern-day lives. This weekend we find balance with relaxation and movement, rest and rejuvenation, learning and laughter, with good company and delicious food.
David and Emma are both experienced teachers and therapists, with a passion for service, and helping others reach their own potential: ‘We think it is important that what we teach is relevant to every-day life, and you’ll leave the weekend empowered with the tools to help you be the best version of yourself.’
Morning Yoga classes, Moving Stretch™ sessions, country walks, workshops, massage, Reiki, assisted stretching treatments, healthy delicious food prepared by us and much more. You are welcome to take part in as many, or as few of the activities as you like, and your hosts will be on hand to help with anything you require during your stay. Accommodation, activities, all meals, snacks, tea and refreshments included.
Limited places. To enquire and book your place, please contact emmanewlynyoga@gmail.com or davidtcroft@gmail.com.
Payment plans available (pay £50 deposit and £22.50 for 10 months)
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Move Into Winter Workshop:
Moving Stretch, Yoga Flow & Restorative
For A Happy Winter Body & Mind
Saturday 18th November
2-4pm
Be-Yoga, Haywards Heath, Sussex
Join Be-Yoga teachers Emma and David for a 2 hour immersive workshop, combining Moving Stretch, yoga flow and restorative yoga to prepare the body and mind for Winter and the festive season.
The key to remaining healthy throughout all seasons, is knowing how to adapt to them. The body and mind need to be equipped with the tools to intelligently and easily navigate their way through the ever-changing external and internal situations we’re faced with day-to-day. Quite simply, when we don’t adapt, we become ill, tired, stressed and anxious. When we know how to help the body and mind adapt to each season, we’re able to enjoy everything Winter has to offer in a body that feels good, and a mind that feels calm.
We begin with a fun Winter warm up to energise and encourage circulation through the muscles and joints, before resistance stretching and a Yoga flow to free the body of any cold weather stiffness. The 2 hour workshop culminates with a deeply nourishing restorative yoga practice, in which the body and mind are invited to sink into relaxation and rejuvenation. You’ll also leave with a handout full of useful, practical and valuable Winter advice!
£20
Suitable for all levels
Visit www.be-yoga.uk.com to book
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Be-Yoga Teacher Training 2018
Starts: January 2018
Venue: Haywards Heath, Sussex & Morocco
Train to be a yoga teacher in a small group with ongoing mentor support.
For more information on 2018 Teacher Training dates, please visit the Be-Yoga website HERE.
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Mind + Movement
Sussex Wellbeing Retreat
August 2nd – 5th 2018
Lewes, Sussex, UK
Join Emma Newlyn (Yoga Teacher & teacher trainer, therapist, and published writer) and David Croft (Moving Stretch trainer, therapist, FRC specialist and Reiki practitioner) for a very special Sussex weekend retreat.
A very special luxurious eco house situated in the Sussex countryside of Lewes, complete with nine acres of private woodland and meadowland serves as the setting for this magical weekend of Yoga, meditation, natural health and movement techniques to take away with you, workshops, time spent in nature, rest and relaxation, and delicious vegetarian superfood dinners cooked fresh every day. An opportunity to learn more about yourself, your health, and become immersed in a world of wellbeing, learning, inspiration and relaxation for the weekend.
David & Emma are experienced teachers, therapists and retreat hosts, and work to ensure each guest gets the very most out of their stay, and leaves feeling rejuvenated, revitalised, and full of inspiration.
Each day you’ll experience: Morning Yoga / Movement / Stretching classes, healthy brunch, daily activities and workshops and your own 
free time, healthy afternoon tea, evening Yoga classes, and dinner. Additional therapies and consultations are available to book throughout your stay, as well as specially made smoothies, artisan iced tea, and organic wine. Each retreat is tailored entirely to you, so we look forward to welcoming you to this unique experience!
Price Per person:
- Double Room en-suite + balcony and meadow views : £300 per person based upon 2 people sharing
- Twin Room en-suite + balcony and meadow views: £300 per person
- Double Room: £275 per person based upon 2 people sharing
- Twin: £275 per person
Prices include accommodation, all meals, tea, coffee, fruit throughout the day, all classes, workshops and experiences, and a welcome goodie bag.
Optional extras:
- Massage
- Walking Massage & Assisted Stretching
- Reiki
- Aromatherapy
- 1-2-1 Yoga or Moving Stretch sessions
- Superfood Smoothies & Artisan Iced Tea
- Alcohol
Payment Plan Options:
- Deposit of £50 per person must be paid immediately to secure your space
- OPTION 1: Pay in full upon booking
- OPTION 2: Pay deposit upon booking, then 50% of balance by December 31st 2017, and 50% of balance by April 30th
- OPTION 3: Pay deposit upon booking, and an agreed amount per month until April 30th
To book, email emmanewlynyoga@gmail.com or davidtcroft15@gmail.com
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