Yoga, Ayurveda & Holistic Health Course

2021 DATES NOW OPEN TO BOOK!

Course fully booked – waitlist available.

Click here for more information.

Designed for yoga, movement and meditation teachers as well as anyone eager to take their understanding of yoga, Ayurveda and holistic health practices deeper. This accredited course dives into the fascinating and transformational world of yoga and Ayurveda, and how to use holistic wellbeing as a powerful tool to help both yourself and others. For more information, click here.

Modern Ayurveda Online Course Level 1

This 10 week online course explores the fascinating world of Ayurveda and how to bring it into modern life. Ayurveda is the ‘science of life’ or the ‘art of longevity’, and offers an abundance of teachings, practices and lifestyle advice. This course covers the origins of Ayurveda and the authentic ancient practices, and teaches students how to make them accessible, relevant and beneficial in everyday life for a range of clients. From self-care practices like self massage with specific oils and the use of specific herbal blends, to yoga sequences, meditations, seasonal living and daily routines, course participants will be able to use what they learn in their own lives, as well as with students and clients after graduation. 

The course includes live online classes, workshops and lectures, filmed yoga classes to practice and access any time (and keep forever!), guided meditations, assignments, recommended reading, and case study work. Upon successful completion of the course, graduates receive their certificate which will allow them to use this knowledge in their existing work, or as a basis for further training. Many people who take part in the course are therapists, yoga teachers, personal trainers, and those who wish to learn for their own interest. There are assignments and course work to complete throughout, giving each course student a thorough, embodied and genuine understanding of the teachings.

Please note that whilst the online classes are recorded for you to access afterwards and in case you cannot make the live date, it is much more beneficial for all course participants to be present for the live classes on Wednesday evenings 6-7:30pm. Upon successful graduation, you’ll receive your Modern Ayurveda certificate, which is accredited by the IPHM, meaning you can add your newfound knowledge to your existing work and offerings.

NEW COURSE DATES ANNOUNCED. PLEASE CLICK HERE FOR THE NEXT COURSE STARTING OCTOBER 2021.

(ALL SESSIONS 6-7:30PM). Available as a self-study option with recorded sessions and regular check-ins.

New: Modern Ayurveda & Holistic Health Online Course Level 2

Limited places. Please click here for more information.

For graduates of the Yoga, Ayurveda & Holistic Health Course & the Modern Ayurveda Online Course. The 5-week level 2 course invites you to dive deeper into the teachings of Ayurveda, as well as modern wellness and holistic health. You’ll learn many of the specific issues tend to impact each dosha, and how to recognise and remedy these issues naturally through diet, lifestyle, movement, meditation, herbs and spices, supplements and much more, with guest teachers too.  

This is a course for those who want to take their learning to the next level, to know themselves and others deeper, and benefit themselves and those they may choose to help with this work. As with the previous courses, the level 2 course is registered with the IPHM, and students receive a certificate of completion upon graduating. 

All sessions take place via Zoom.

Limited to 12 places

Courses sponsored by the Urban Veda Wellness Community, providing course students with goodie bags, discount codes, and the option of further support on workshops & retreats after qualifying. More information HERE.

Move Into Summer: A Yoga & Wellness Workshop

For most of human history, we’ve lived in harmony with the seasons – eating a variety of foods, moving differently, and adopting different self-care practices depending upon the time of year. Today, we tend to live a life far removed from nature, which can cause a sense of disconnection from the world around us, and even illness. To reconnect to our innate human needs, it’s time to explore the best foods, herbs, practices and routines to support us as we move into Summer.

IN THIS WORKSHOP, YOU’LL:

• Practice a Summer-inspired yoga sequence, with pranayama and guided meditation
• Understand why living seasonally is so important
• Learn the key seasonal foods for this time of year, and why they’re so beneficial
• Explore the specific herbs and remedies that can help bring you back into balance during Summer
• Understand seasonal living from the Eastern Ayurvedic point of view
• Receive a free Urban Veda Skincare goodie bag 

Price: £25 (£20 for unlimited monthly members)