Yoga, Ayurveda & Holistic Health Course


Course fully booked – waitlist available.

Click here for more information.


Designed for yoga, movement and meditation teachers as well as anyone eager to take their understanding of yoga, Ayurveda and holistic health practices deeper. This accredited course dives into the fascinating and transformational world of yoga and Ayurveda, and how to use holistic wellbeing as a powerful tool to help both yourself and others. For more information, click here.


Modern Ayurveda Online Course Level 1

This 10 week online course explores the fascinating world of Ayurveda and how to bring it into modern life. Ayurveda is the ‘science of life’ or the ‘art of longevity’, and offers an abundance of teachings, practices and lifestyle advice. This course covers the origins of Ayurveda and the authentic ancient practices, and teaches students how to make them accessible, relevant and beneficial in everyday life for a range of clients. From self-care practices like self massage with specific oils and the use of specific herbal blends, to yoga sequences, meditations, seasonal living and daily routines, course participants will be able to use what they learn in their own lives, as well as with students and clients after graduation. 

The course includes live online classes, workshops and lectures, filmed yoga classes to practice and access any time (and keep forever!), guided meditations, assignments, recommended reading, and case study work. Upon successful completion of the course, graduates receive their certificate which will allow them to use this knowledge in their existing work, or as a basis for further training. Many people who take part in the course are therapists, yoga teachers, personal trainers, and those who wish to learn for their own interest. There are assignments and course work to complete throughout, giving each course student a thorough, embodied and genuine understanding of the teachings.

Please note that whilst the online classes are recorded for you to access afterwards and in case you cannot make the live date, it is much more beneficial for all course participants to be present for the live classes on Wednesday evenings 6-7:30pm. Upon successful graduation, you’ll receive your Modern Ayurveda certificate, which is accredited by the IPHM, meaning you can add your newfound knowledge to your existing work and offerings.


(ALL SESSIONS 6-7:30PM). Available as a self-study option with recorded sessions and regular check-ins.


New: Modern Ayurveda & Holistic Health Online Course Level 2

Limited places. Please click here for more information.

For graduates of the Yoga, Ayurveda & Holistic Health Course & the Modern Ayurveda Online Course. The 5-week level 2 course invites you to dive deeper into the teachings of Ayurveda, as well as modern wellness and holistic health. You’ll learn many of the specific issues tend to impact each dosha, and how to recognise and remedy these issues naturally through diet, lifestyle, movement, meditation, herbs and spices, supplements and much more, with guest teachers too.  

This is a course for those who want to take their learning to the next level, to know themselves and others deeper, and benefit themselves and those they may choose to help with this work. As with the previous courses, the level 2 course is registered with the IPHM, and students receive a certificate of completion upon graduating. 

All sessions take place via Zoom.

Limited to 12 places

Healing Touch: Yoga Assists & Relaxation Techniques CPD Course

Certified by the Yoga Alliance

For yoga teachers, teachers-in-training, therapists and those who want to learn about the art of healing touch. This weekend workshop explores how hands-on yoga assists and adjustments can help yoga students deepen their practice, as well as creating a safe and empowering space to let go. 

Learn how to make restorative yoga postures even more relaxing, Ayurvedic Yoga Massage techniques, and pressure points to take your clients’ experience to the next level. You’ll gain confidence in giving hands-on assists and guided relaxation sessions, as well as enhancing your knowledge of teaching and adjusting restorative yoga postures. This course is especially important for those who may have completed their teacher training online. 

All course students receive playlists to use the power of sound for relaxation, guided meditations and visualisations, a yoga flow and restore sequence, and goodie bags to support your personal and professional development. 

  • Date: 12th & 13th March 2022 (10am-5pm)
  • Location: The Barn, Tilgate Park, Crawley
  • Price: £200 
  • To Book: email
  • Limited spaces
  • Eligible for 20 hours CPD points

Pre-course work: Develop a practice of Abhyanga or ‘self massage’. Abhyanga involves using a specific oil depending upon your mind-body ‘type’ according to Ayurveda, and massaging the body in a slow and mindful way. Course students are asked to practice this at least three times per week before the course starts, as a way to build confidence in giving hands-on massage, to develop intuitive touch, and enhance their relationship and respect for their own body. Your mind-body type and the specific oil to use can be discussed upon booking.

Post-Course work: Design a yoga and relaxation session, outlining the postures, adjustments, props, sounds, massage techniques and any guided meditations you’d use. Describe why you chose each posture and technique, and what affect this would have on the mind and body of the person practicing. Present the course either in essay form (800-1000 words), with photos and accompanying notes, or a video and accompanying notes. To be completed within 1 month of the course date. 

Topics covered:

  • Touch Therapy
  • Yoga Posture Hands-On Assists & Adjustments
  • Marma Points & Practice
  • Marma Meditation
  • Therapeutic Use of Essential oils in class
  • The Nervous System 
  • Restorative Yoga Postures and assists
  • Savasana and Savasana adjustments 
  • Deep Relaxation techniques: Guided meditation and pranayama
  • Introduction to Ayurvedic Massage Techniques 

Included in the price:

  • Course materials
  • Yoga flow & restore sequence
  • Tea and seasonal snacks
  • Certificate
  • Urban Veda goodie bag
  • Guided relaxation scripts
  • Guided Visualisation scripts
  • Links to private Spotify relaxation playlists 

Students will need to bring:

  • Yoga mat
  • 1 bolster
  • 1 cushion
  • 5 blankets / throws / shawls
  • 2 yoga blocks / bricks
  • 1 yoga strap
  • 1 tennis ball or similar
  • Lunch for each day
  • Water bottle
  • Notepad and pen

£50 deposit required upon booking. 

Email to book

Courses sponsored by the Urban Veda Wellness Community, providing course students with goodie bags, discount codes, and the option of further support on workshops & retreats after qualifying. More information HERE.


2 thoughts on “COURSES

  1. Hi Emma
    Hope you’re having a lovely nourishing weekend by the sea 🙂 The class this morning was great – thanks for the opportunity. I would like to register my interest with you for this Ayurveda – based CPD even though its such a long time to wait !!!! I expect you’ll let me know more as things firm up? Lots of love

    JO xx

    1. Brilliant, thanks Jo! Really appreciate you covering.
      Ok wonderful, yes I will have more details very soon. At the start of 2019 it should all be sorted and I’ll be able to take bookings etc!

      Emma xx

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