Yoga Classes

1-2-1 Sessions: Whether you want to work on flexibility, strength, relieving pain, deepening your yoga practice, or anything else your body and mind needs, I taylor private sessions to suit what you’re looking for. Private sessions are £35 (click here for more information). Indo-Board Yoga 1-2-1 sessions are also available, and are a great (and fun!) way to build core strength, balance, and focus.

To enquire about 1-2-1 sessions, please email emmanewlynyoga@gmail.com .

Weekly Classes

Mondays

Yoga // Nuffield Health (Worth) // Crawley // 8-845am

Vinyasa Flow // Healthy Balanced Generation (Oriel) // Crawley // 6:30-7:30pm

Tuesdays

Yoga // Nuffield Health // Crawley // 8-8:45am (members only)

Hatha Flow // Healthy Balanced Generation (Oriel) // Crawley // 10:40-11:40am

Hot Yoga // Be-Yoga // Haywards Heath // 6:45-8:00pm // Book Online

Wednesdays

Yoga // Nuffield Health // Crawley // 11:40am-12:40pm (members only)

*

Hot Yoga // Be-Yoga // Haywards Heath // 7:30-8:45pm // Book Online

Thursdays

Hatha // Be-Yoga // Haywards Heath // 10:00-11:30am // Book Online

Fridays

Hot Yoga // Be-Yoga // Haywards Heath // 5:30-6:30pm // Book Online

Sundays

Dynamic Yoga // Nuffield (Crawley Central) // Crawley // 9-10am

What to bring: Most studios are able to provide Yoga mats, and I am able to provide a few for my own private classes and my Monday evening class.
What to wear: Something comfortable that you can easily move in. Most people opt for leggings, tracksuit bottoms or shorts and a t-shirt or vest top. Socks and shoes aren’t needed. For hot classes, wear something you don’t mind sweating in, and ensure you’re well hydrated before and after class.
What to expect: It is always better to let go of expectations…. Turn up with an open mind and an open heart.

*Please sign up and book online for all classes at Be-Yoga

 

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