Category: 2017
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Recipe: Have Your Cake + Detox Too….
If the post-Christmas comedown has you frantically searching for ways to eat healthier and get back to feeling your best, then finding ways to eat whole, natural foods is the way to go. This recipe is totally raw, vegan and without tonnes of sugar! Despite what many of the health and wellness websites may say, January really…
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Low-Sugar High-Nutrient Pumpkin Granola
Cereal is a multi-million dollar business. Thanks to powerful advertising campaigns, we’ve been filling our bowls with sugar-laden brands since we were children, creating a subtle yet hard-to-knock addiction to saturated fat, additives, and the hidden ingredients that make up processed foods. The companies who own your favourite cereals are notoriously talented at tricking…
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2017 Health + Wellness Trend Predictions
Sleep: Gwyneth Paltrow recently declared that sleep should be our first priority – “Even before you think about your diet”. It’s true that sleep is basically the key to good health and wellbeing, and that we aren’t getting nearly enough. Huffington Post founder Arianna Huffington released her book earlier in 2016 entitled The Sleep Revolution,…
