Category: Uncategorized
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Cooling Calendula, Cardamom & Chamomile Tea
During Summer, the Ayurvedic Pitta dosha is at its strongest, meaning the element of fire within all of us is likely to be stronger right now. If you’re a predominantly pitta type person (which you can learn by taking an online dosha test here) then Summer is when symptoms of inflammation, headaches, heartburn and acidic indigestion, ulcers, stress, anger…
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Wild Garlic & Nettle Soup
Throughout the lockdown, many of us have been for daily walks, bike-rides and runs, and even discovered completely new routes to venture along. If you’re lucky enough to live close to fields, hedgerows and the countryside, you’ll have probably seen lots of Spring plants emerging over the past month or so. Spring is a time…
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RECIPE: Wild Garlic & Preserved Lemon Pesto
Whilst we’re in the midst of COVID-19, it’s pretty difficult to know what we’ll end up with after a brief trip to the supermarket. Luckily however, we now find ourselves at the beginning of Spring, which means there are lots of herbs, leafy greens and edible flowers available in the natural world around us. Whilst…
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Making Your Social-Distancing Home Time Healthier
When the world around us right now is unpredictable and ever-changing due to Covid-19, we benefit from focussing upon the things we CAN do to maintain our own health and wellbeing. If you’re self-isolating or social-distancing, if your children are off school and if you find yourself spending lots more time at home, this time…
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Self-Isolation: 10 Minutes of Morning Movement
As thousands of people in the UK and all over the world are self-isolating right now and working from home, it’s more important than ever to focus on what we CAN do to stay well, rather than focussing solely on the problems we’re facing. For those of you spending more time at home, this could…
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Stay Well Immune System Protection Paste
At this time when each day is unpredictable, we’re not sure how much of an impact the CoronaVirus is going to have, and when the supermarkets have run out of toilet roll, it’s more important now than ever to be self-sufficient and use our own tools for effective holistic health. Start with this simple paste…
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Immune-Boosting Ginger, Thyme & Pea Soup
Seasonal, easy to make and with big immune-boosting benefits, this soup provides plenty of plant protein, as well as important compounds that help to fight off illness and infections (and possibly COVID19….) Whether you’re self-isolating or reading this at a time when there’s no threat of illness of a pandemic proportion, this is a great…
