WHOLE-HEALTH COACHING

It’s time to feel more you…

Do you have a nagging health issue, digestive problems, skin issues, joint pain, or recurring stress and anxiety? Do you want to know how to enhance your energy and optimise your wellbeing? In these sessions, we get to the root of your physical or emotional health issues and provide a complete plan to get you back to feeling whole and well again.

It is my deep understanding there is no ‘one-size-fits-all’ solution to true health, which is why I designed whole-health coaching as a way to give each person bespoke lifestyle and nutritional advice that actually works for their unique needs. Intelligently combining the principles of ancient traditions like Ayurveda & Chinese Medicine with the latest modern scientific research into health and wellbeing, this is true personalised medicine, taking into account the whole person inside and out.

Through the therapeutic use of foods and nutrition plans, herbs, movement and exercise plans, breathwork, supplements, and key lifestyle practices, you’ll understand your current state of health and wellbeing, and receive a bespoke plan to help you get back to feeling your best. We don’t just look at the symptoms, we look at the whole person, including your lifestyle, habits, your mindset, and much more. The programme is also suitable no matter what style of eating you choose – whether you’re plant-based or enjoy meat in your diet, the plan includes foods that align with your lifestyle and your choices. You’ll receive regular check-ins to help keep you on track, and you’ll understand exactly HOW and WHY the plan works, empowering you to become the master of your own wellbeing. Single-session consultations or 6 weeks coaching course available. 

When working specifically with women, I also help you to sync your lifestyle, diet, exercise and schedule with your menstrual cycle, enabling you to be more productive and powerful when necessary, and able to relax and rejuvenate when it is best for your body too. This allows you to be fully supported by your hormones, rather than working against them.

Contact Emma at emmanewlynyoga@gmail.com or 07841373308 to book your session.
Available online, in-person, or at the Healing Clinic in Crawley on Thursdays.

Consultation

A full hour to explore your health and wellbeing, and specific areas you’re looking for help with. You’ll receive a lifestyle plan, nutritional advice and bespoke herbal blends to help you start feeling better right away.

£45 online / £55 in person

Add food sensitivity, allergy and heavy metal toxicity testing for £20

Follow-up Consultation

A valuable check-in to see how your new nutrition, lifestyle plan and herbs have helped you. We address areas of your lifestyle that may need some tweaks, as well as helping you live more seasonally to support your overall health and wellbeing.

£40 online / £50 in person.

6 Weeks Health Coaching

With full support, the 6 week whole-health coaching programme is for YOU if you want to boost your wellbeing and feel like the best version of yourself again. You’ll receive meal plans, lifestyle guidance, herbal blends, workouts, weekly 1 hour 1-2-1 sessions to dig into your physical and emotional health, as well as learning exactly how and why the plan works, empowering you to become the master of your own wellbeing.

£370 for 6 weeks. Includes testing for food sensitivities, heavy metal toxicity and nutrient deficiencies.

Hi Emma, I just want to thank you again for the Whole Health Coaching sessions. I work in the mind/body/soul arena myself, and completely understand how important it is to trust the person holding space for you. I absolutely KNEW without a shadow of doubt when I signed up for the 8 weeks that I was in the best hands. I knew it was safe to be vulnerable, and I was ready to do the work. To have shifted from feeling out of whack, bloated, tired and mega overwhelmed to more balanced, energised, and empowered with more knowledge in such a short space of time is brilliant. I now have more awareness regarding nutrition and adequate rest for my body, with extra clarity and self-compassion in my mind. Literally from the first session, I felt held, supported. I loved having a focus each week, it took me out of overwhelm and allowed me to take one step at a time, and consider the choices I make in every area of my life. The recipes were all delicious, and I felt truly nurtured and nourished. As the 8 weeks went on, new habits formed, the overwhelm subsided, the bloat buggered off, and the lighter side of me started to emerge. Your knowledge of nutrition, supplements, movement, energy and Ayurveda is incredible. The way you work is flexible and intuitive and was always exactly what I needed. I have zero hesitation in recommending you to anyone ready to embrace change and rebalance. From the bottom of my heart, thank you. You are a true blessing to humanity.”

– Kaz, Whole Health Coaching Client (online)

I would like to say a very big thank you for all your advice and support you have shown me over the last few months.By implementing all that I have learnt I feel I have been in a very positive place during the autumn and winter months which in the past I have found hard.

The mind set I have learnt from yourself along side the spices and diet changes you have suggested while still practicing yoga daily has really impacted on my life.I feel in control of my body and mind and if this every needs a little readjustment along the way I am now able to listen, reflect and change to what my body and mind needs.”

Sandra – Whole Health Coaching Client (in-person)
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