Tag: Sleep promoting
-
Acupressure For Winter: K1 / ‘Bubbling Spring’
As we move into Winter, this is the season to focus on nourishing the energy of the kidneys, which to be honest is probably where a lot of us need to be focusing most of the time! According to Traditional Chinese Medicine, the kidneys store our ‘Jing’ or ‘essence’, also known in Ayurveda as ‘Ojas’.…
-
Spiced Sweet Beet Bedtime Latte
If you’re stressed, overwhelmed, fatigued, find it difficult to get up in the morning yet can’t get to sleep at night, you could have a cortisol imbalance. Feeling ‘wired and tired’ – not able to fully relax yet not feeling energised enough to live life to the fullest – is a common issue which can often…
