Tag: vata balancing
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Turmeric Chai
With Autumn well and truly here and Winter on the way, this is the perfect time to collect a few warming, nourishing recipes to get you through the next few months. Spices are the key to creating meals and snacks that have medicinal properties and can make a big difference to the way you feel.…
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Autumnal Ayurveda & The Qualities of Life: Live Harmoniously, Reduce Anxiety & Feel Grounded
The beauty of living in countries like the UK, is that we really get to feel the changing seasons. Balmy Summers give way to the cool, whirling winds of Autumn, and Autumns slip into crisp, cold Winters, finally re-emerging with the warmth and wonder of Spring. Whether you love the light of Summer or crave…
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Simple, Seasonal Balsamic Roast Veg (October)
Eating seasonally and locally means we’re consuming foods when they’re highest in nutrients and haven’t had to be transported thousands of miles overseas. The closer we can make the gap between the origin of what we eat and the plate we eat it off, the more we save the earth’s resources – so you’re being…
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Spiced Apple, Almond and Walnut Quinoa Breakfast Muffins (Vegan, gluten free, and no refined sugar!)
When you think of Autumn, what comes to mind? Perhaps it’s the amazing colours which appear on the leaves of trees before they’re finally dropped, the smell of colder air in the mornings, apple picking, the fact that every coffee shop has at least five items which are ‘spiced something’ now, and maybe also that annoying…
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Sweet Potato Soup (Vegan, gluten free and Vata balancing)
Sweet Potato soup (Vegan, gluten – free & vata balancing) A comforting soup perfect for cold, rainy & windy days. Serve with carrot sticks or oat cakes and healthy home made hummus. *You can use the recipe from the blog here. This makes a pretty big pot of soup, and will last you a few…
