Simple Springtime Superfood Salad



To make a salad super, throw together some refrigerator staples like spinach, peppers and cucumber with a few special ingredients like kiwi, gogi berries, parsley, seeds and hemp oil, and you’ve got yourself a salad to be proud of.

Serve this as a side salad when friends and family start coming round for warm and sunny lunches and dinners, or make ahead and consume it all for yourself over a couple of days for a light lunch.


  • 2 large handfuls of spinach
  • 1 red pepper
  • ½ cucumber, spiralised or chopped
  • 10 cherry tomatoes, halved
  • 1 kiwi, sliced
  • 1 handful of dried gogi berries
  • 1 handful of fresh parsley
  • 1 handful of seeds. I used these special digestive sauerkraut seeds from Plaw Hatch Farm in Sussex, made by Alex Catchpole.


  • 2 tbsp organic apple cider vinegar
  • 3-4 tbsp organic, raw hemp oil
  • pinch of good quality salt
  • black pepper to taste

How To

Mix all ingredients together and pour over your dressing when you’re ready to eat

Enjoy and feel super this Spring!

Published by emmanewlynyoga

Musician, music lover, yoga teacher, yoga student, massage therapist.

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