Summer Berry & Coconut Ice Cream (V)

berryA naturally sweet, healthy and refreshing dessert (or breakfast, or snack), this little ice-cream-like recipe is incredibly easy, and can be made right before serving. With no refined sugar and healthy ingredients, it’s a dessert that won’t spike your blood sugar, but will satisfy post-dinner cravings. Experiment with different toppings like shaved chocolate, nuts, or a flake!

INGREDIENTS

(serves 8-10 as a dessert)

  • 2 and ½ cups frozen mixed berries
  • 1 can coconut milk
  • 1 tsp natural vanilla extract (optional)
  • 2 tbsp honey, pure maple syrup or agave

METHOD

Add all ingredients to a food processor or blender

Wait a few minutes for the berries to start melting (this makes blending them easier and won’t break your blender!)

Blend until you reach an ice cream-y consistency, adding more sweetener if you need

Spoon into pots or fancy glasses and top with seeds, coconut flakes, or chocolate

Enjoy!

Published by emmanewlynyoga

Musician, music lover, yoga teacher, yoga student, massage therapist.

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