Self-Isolation: 10 Minutes of Morning Movement

As thousands of people in the UK and all over the world are self-isolating right now and working from home, it’s more important than ever to focus on what we CAN do to stay well, rather than focussing solely on the problems we’re facing. For those of you spending more time at home, this could be the perfect time to reflect upon your morning routine, your daily habits and any positive changes you want to bring into your life. To get things started, here’s a short and simple yet effective morning movement practice to boost your mood, enhance circulation and lymph flow, and awaken your brain for the day. If your children are at home now too, this may be a great opportunity to introduce them to the benefits of movement and yoga!

Videos will be uploaded for you every couple of days, so stay tuned and stay well!

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