New Online Class: Restorative Yoga – Hips & Hamstrings Focus

This half-hour class is a gentle restorative sequence focussing on releasing tightness in the hips and hamstrings, relaxing the nervous system, and letting go of tension by using relaxing breathing patterns. You’ll need a blanket, a bolster or 2 pillows, and a yoga belt / towel / dressing gown cord. Enjoy!

Published by emmanewlynyoga

Musician, music lover, yoga teacher, yoga student, massage therapist.

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