Category: Yoga
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New Online Class: Restorative Yoga – Hips & Hamstrings Focus
This half-hour class is a gentle restorative sequence focussing on releasing tightness in the hips and hamstrings, relaxing the nervous system, and letting go of tension by using relaxing breathing patterns. You’ll need a blanket, a bolster or 2 pillows, and a yoga belt / towel / dressing gown cord. Enjoy!
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New 15 Minute Morning Yoga Practice: Energy & Strength
Even as life starts getting busier, it’s more important than ever to schedule in some you-time. A morning yoga practice is a great way to re-set and rebalance your circadian rhythms (the sleep / wake cycle), boost circulation, enhance digestion and metabolism, improve the health of the lymphatic system, and is a powerful way to…
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NEW ONLINE CLASS: Joint Mobilisation With David
Suitable for all levels, and a great way to keep joints strong, mobile and healthy!
