Living ‘seasonally’ is about much more than what we eat (although if you can eat seasonal foods, that’s a really good start!). We evolved for thousands of years to shift and oscillate as the seasons change – naturally opting for a more restorative Winter with hearty meals of proteins and fats, and a more active, vibrant Spring and Summer with plenty of greens, sunlight, and social engagements. You may already feel drawn to alter your habits from season-to-season, but there are still so many ways we prevent ourselves from living seasonally. All it takes is a few very simple, easy changes, and you’re likely to feel the huge physical and mental benefits of living in tune with the seasons in no time at all. Get all the info in my latest blog for Ekhart Yoga.