Tag: Antioxidant
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Sunshine Shots
Give yourself a dose of inner sunshine to match the warm, sunny days we’ve had recently! Sun exposure is massively beneficial, but it results in a little bit of natural oxidative stress (natural cell damage and the process behind ageing). SO, to give yourself a boost of cell-repairing, anti-inflammatory and antioxidant benefits, PLUS boosting your…
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Sweet Fennel Spring Smoothie Recipe
There are pros and cons when it comes to smoothies. In some cases they can cause bloating, and if you’re adding lots of fruit and sweeteners, you could be consuming way more sugar than with a regular meal. The really GOOD part of this smoothie however, is that it’s low sugar & packed with seasonal…
