Balanced Bone Broth Rice

Bone broth is an incredible source of glycine, protein, amino acids, collagen, immune-boosting, digestion-enhancing, gut-healing and anxiety-lowering minerals. It’s one of the top things I LOVE my clients to try, and it’s something humans have been drinking for centuries. The thing is, if it’s not in your routine, it can be easy to forget toContinue reading “Balanced Bone Broth Rice”

Nourishing Banana Bread

Perfect for breakfast or an on-the-go snack, this recipe is nutrient-dense (a.k.a no ’empty’ calories and with lots of vitamin and minerals), and contains a great balance of carbs, fats, proteins and fibre to keep your blood sugar balanced. Easy to make and store in the fridge throughout the week, and delicious topped with butter,Continue reading “Nourishing Banana Bread”

Almond Butter & Cinnamon Sustainable Energy Balls

When it comes to fast food, these snacks are just about as fast and healthy as you can get. All combined, the ingredients in the recipe provide an abundance of protein, healthy fats, antioxidants, energy, and the ability to maintain blood sugar balance for a long period of time. Make these at the beginning of the week,Continue reading “Almond Butter & Cinnamon Sustainable Energy Balls”

Peanut Butter ‘Cookie Dough’

Having never really been a big fan of cookie dough-like things, this recipe kind of happened by accident…. But knowing how fond a lot of people are of this sort of treat, it turned out to be a very happy accident! This recipe has proven to be very popular with everyone who has tried them,Continue reading “Peanut Butter ‘Cookie Dough’”