Tag: pitta balancing
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Sunshine Shots
Give yourself a dose of inner sunshine to match the warm, sunny days we’ve had recently! Sun exposure is massively beneficial, but it results in a little bit of natural oxidative stress (natural cell damage and the process behind ageing). SO, to give yourself a boost of cell-repairing, anti-inflammatory and antioxidant benefits, PLUS boosting your…
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Ayurveda Inspired Seasonal Self-Care | Summer: Pitta Season
Although the term ‘pitta dosha’ might sound like something you’d order at a restaurant with a side of chips, it actually refers to a type of person, and the various mind-body qualities that person displays. Ayurveda, a.k.a the ‘science of life’ or ‘knowledge of longevity’, uses the dosha system to determine each person’s prakriti. Prakriti…
