Chocolate & Tahini Dates

This recipe is so easy, yet the result is something absolutely delicious. I love keeping these bite-size snacks in the freezer, as they end up taking a little like a Snickers ice cream…. Try these with your choice of nut-butter filling, and keep them on hand as healthier snack options, particularly if you’re looking forContinue reading “Chocolate & Tahini Dates”

Nourishing Almond & Rose Milk

When you’re in need – or simply in the mood – to make yourself something nourishing and truly lovely for yourself, try this easy, milky, non-dairy drink. Inspired by a traditional Ayurvedic drink of blended almonds consumed first thing in the morning, this is a great recipe to help boost your ojas (a word referring to ‘vital essence’, andContinue reading “Nourishing Almond & Rose Milk”

Spiced Butternut Squash & Orange Soup

A festive and filling Winter soup, this is a perfect mid-week dinner recipe or warming lunch. The addition of orange makes the soup a little more Christmassy and zingy, too – plus, it’ll boost your daily intake of vitamin C! I love serving this with warm homemade sourdough bread and lots of local butter. GiveContinue reading “Spiced Butternut Squash & Orange Soup”

Cocoa, Coffee & Peanut Butter Energy Bars (v)

A quick and simple recipe to boost your energy levels without the jitters. Whilst many of us turn to coffee for a pick-me-up, it can often lead to a ‘crash’ shortly after. By combining coffee with healthy fats like the peanut butter & coconut in this recipe, the energy boost you receive will be muchContinue reading “Cocoa, Coffee & Peanut Butter Energy Bars (v)”

New Recipe E-Book Out Today! Get 50% off this weekend

I’m excited to share with you my newest recipe e-book, full of tonics, teas and natural remedies! Many of the recipes use seasonal ingredients that you’ll find out and about right NOW too! This recipe e-book is a result of years of researching, experimenting, creating and enjoying natural remedies. In this book, you’ll find overContinue reading “New Recipe E-Book Out Today! Get 50% off this weekend”

Easy Baba Ghanoush

Summer picnics, BBQs, and long evenings are the perfect time to serve a spread of dips, salads & colourful snacks, and THIS delicious baba ghanoush is worth including. Usually served with crudités or flatbreads, the traditional Levantine appetiser is satisfyingly savoury, and easy to make with this recipe. Enjoy! INGREDIENTS (served 2-4 as part ofContinue reading “Easy Baba Ghanoush”

Digestion-Boosting & De-Bloating Digestif

Chewing a mix of seeds and spices post-dinner is tradition in many cultures throughout the world – just as you might sip a mint tea, or enjoy a square of chocolate, there needs to be a natural human urge to consume something sweet, bitter or pungent to help with digestion. If you tend to sufferContinue reading “Digestion-Boosting & De-Bloating Digestif”

Sugar-Free Elderflower Cordial

Seasonal and fresh, this recipe is a wonderful way to imbibe the benefits of elderflowers, which have been used in traditional medicine systems for thousands of years. Elderflower provides a great remedy for respiratory issues, sinus problems, and elderflower extract has actually proven successful in killing hospital-born pathogens like MRSA. For such a sweet-smelling, unassumingContinue reading “Sugar-Free Elderflower Cordial”

New E-Recipe Book! Get Your FREE Copy This Month

After lots of requests, I’m excited to share with you my first recipe e-book! Recipes For Living Well: Sweet Snacks & Healthy Desserts #1. Full of healthy ingredients, mostly plant based and completely delicious, the recipes in this book are a glimpse into years of cooking for yoga retreats, developing recipes and healthy swaps forContinue reading “New E-Recipe Book! Get Your FREE Copy This Month”

Wild Garlic & Nettle Soup

Throughout the lockdown, many of us have been for daily walks, bike-rides and runs, and even discovered completely new routes to venture along. If you’re lucky enough to live close to fields, hedgerows and the countryside, you’ll have probably seen lots of Spring plants emerging over the past month or so. Spring is a timeContinue reading “Wild Garlic & Nettle Soup”