Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re also […]

Moroccan – Style Amaranth Tabbouleh

High in plant based protein, gluten free, full of antioxidants and calcium and easy to digest, amaranth is the ancient grain cultivated for over 8000 years, and still going strong today. Whether its porridge, cookies, cous cous alternatives or salads, amaranth is very versatile and easy to cook. This recipes takes the Lebanese tabbouleh and […]

Chickpea Pancake Pizza

A healthy yet satisfying and totally tasty alternative to pizza, these protein packed chickpea bases are easy to make and cook quick enough to make midweek. Unlike a dough-based pizza base, these ‘pancake’ pizzas are far lighter and easier to digest, and of course since you’re the one making them, you choose exactly what goes […]

Warming Walnut & Ginger Spelt Biscuits

February is very much Vata / Kapha season in terms of Ayurveda, which basically means many of us are likely to waver between feeling cold and fragile, with dry skin and unpredictable energy levels, or heavy and lethargic, with digestive issues and low mood levels. (To find out what Ayurveda is, read this post, or […]

Coconut Fruit Crumble

Satisfying, delicious and warming, yet without the heaviness some crumble recipes can carry with them, this dessert / breakfast / anytime dish is full of fibre, plant based proteins, healthy fats, and no refined carbohydrates. The combination of ingredients mean this recipe is gluten free, suitable for anyone following a vegan diet, and is genuinely […]

Italian-Style Savoury Muffins

If you’re looking for something savoury and easy to make for Summer get-togethers and picnics, these bites of satisfying pizza-like goodness are a great way to make something tasty in no time at all. Using simple ingredients and oats as the ‘flour’, you could easily make this gluten free by substituting for gluten free oats, […]

Cauliflower & Spelt Pizza

With a lot more nutrients and fibre and a whole lot less sugar, additives and saturated fats than a regular pizza, this recipe packs in a whole bunch of vitamins, and is far easier to digest than a traditional wheat-based pizza. Top with natural passata and healthy ingredients, and you’ll get way more than your […]

Cocoa & Sea Salt Energy Balls

Not only are these energy balls absolutely delicious, they also happen to be full of the exact minerals the body naturally craves and requires before and after exercise (and for when you really really need a snack…. or just fancy some chocolate….). Good quality salt provides electrolytes, important for muscle function and hydration, cocoa contains […]

Easy Pea & Brown Rice Risotto

With the UK in limbo between promising sunny Spring days and stretches of bleakness, cold and rain, it’s always useful to have a warm and comforting go-to meal. This risotto swaps out the classic rice ingredient for a combination of buckwheat and brown rice, making the dish higher in fibre and minerals, as well as […]

Fruity Rhubarb Crumble (vegan)

In season during March, Rhubarb is actually a vegetable, but of course used primarily in sweet dishes like this healthy crumble! With plenty of fibre and vitamins C and K, as well as potassium, magnesium, calcium and manganese, Rhubarb is the perfect pink addition to an early Spring dessert. When the weather is at a […]