A big thanks to Ellen from Being Change for having me as a guest on her podcast! Ellen’s work is all about purposeful and holistic living, based in Manchester UK.
Follow the link below to get stuck into a discussion about listening to your body, being honest with yourself, using the principles of Ayurveda in day-to-day life, and lots of tips on being more present and feeling well. Enjoy!
If you enjoy these topics, get in touch to find out more about my upcoming Yoga, Ayurveda & Holistic Health course starting November 2019! An accredited course for yoga / meditation / movement teachers, and practitioners with an interest in learning more for themselves.