Plum & Berry Tarts

With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet autumn treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery Autumn walk!

INGREDIENTS

  • 1 ½ cups spelt flour
  • ½ cup coconut oil
  • ¼ cup water
  • 2 tbsp stevia or coconut sugar 
  • 5 ripe plums
  • Handful of fresh or frozen seasonal berries
  • 1 tsp cinnamon

METHOD

  • Pre-heat the oven to 190C
  • Add flour, coconut oil and sugar to a large bowl
  • Use your fingertips to rub the ingredients into a breadcrumb-like texture
  • Form a dough with the mixture and roll into a ball 
  • Pop in the fridge for 30 minutes
  • Meanwhile, roast the plums for 15 minutes, then blend them with cinnamon to create a jam consistency
  • Turn the oven to 180C
  • Roll out the dough from the fridge and cut into small circles 
  • Line a muffin tin with coconut oil, and place each circle into the tin, using the shape of each hole to mould the dough
  • Bake for 15 minutes
  • When they’re golden brown and firm, remove them from the oven and leave to cool
  • Fill with the plum and cinnamon mixture and top with seasonal berries

Enjoy!

Published by emmanewlynyoga

Musician, music lover, yoga teacher, yoga student, massage therapist.

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