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Practice: Parsvottanasana (Intense Side Stretch)
‘Parsva’ = Side / Flank ‘Ut’ = Intense ‘Tan’ = To stretch or extend Opening the sides of the body offers us a doorway into a deeper expansion of – and connection to – the breath. From our physical asana practice, and the practice of pranayama, we know that whatever situation we find ourselves in…
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Healthy Carob-Maca, Buckwheat & Oat Pancakes
Since it’s approaching Shrove Tuesday (pancake day to most….) and there’s plenty of bags of flour, eggs, and sugar lining the supermarket shelves, it seems like now would probably be the best time to introduce a healthy and interesting alternative to the classic pancake recipe…. This recipe uses ground oats and buckwheat, making it a mixture…
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Practice: Parivrtta Ashta Chandrasana Variation / Revolved High Lunge Variaton
Parivrtta = ‘turned’ or ‘revolved’ Ashta = ‘Eight’ Chandra = ‘Moon’ ‘Revolved Eight Point Crescent Moon Variation’ Ashta chandrasana (often referred to as ‘high lunge’) is a posture we’re likely to practice in many dyamic, flow-style classes, and is one that can become familiar and comfortable in a short amount of time when practiced consistently. Once we’ve…
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Raw Chocolate-Fudge Love Bites
So, obviously as we approach Valentine’s day, the internet is full of love-themed recipes…. Not all of them are particularly good for your heart, though…. These little bites of healthy, raw goodness taste better than any processed and sugary shop-bought treats, and they do taste as though someone else has made them who actually knows what…
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Practice: Preparation For Ardha Chandrasana (Mini Half Moon)
When there’s an imbalance between tension, flexibility and strength in the hips, this can often cause problems primarily in the lower back and knees, although as mentioned last week, an imbalance in one part of the body can effect just about any other part of us – physically, mentally and emotionally. The gluteus medius, and…
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Banana, Raisin & Walnut Breakfast Loaf
Oats are an important staple in any kitchen for maintaining stable energy, mood, and hunger levels. Bananas, are in almost every household, and they’re one of the most amazing mood-boosters, as well as providing plenty of potassium and electrolytes. Walnuts are known as the food to up your brain power (click here for more on brain foods,…
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Practice: Anjaneyasana Variation (IT band & hip opener!)
Tension in and around the hips can contribute to a lot of other issues within the body: lower back pain, knee troubles, poor posture, and even referred pain down in the feet or all the way up in the neck can all be linked back to imbalances within the muscles of the hips. No matter…
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Baked Pear With Cinnamon – Ginger Oaty Granola
Using wintery, warming spices and comforting oats, this recipe is the perfect antidote to the cold weather. Oats provide long-lasting energy and are a fantastic food for helping overcome the winter blues. When we also combine molasses, cinnamon and ginger in an amazingly tasty granola, this is good enough to healthily satisfy any sweet cravings…
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Practice – Parivrtta Adho Mukha Svanasana (Revolved Downward Facing Dog)
parivrtta = ‘revolved’ adho = ‘downward’ from the Sanskrit word adhas meaning ‘down’ mukha = face svana = ‘dog’ asana = ‘posture’, or ‘seat’ Downward Facing Dog is a posture many people have heard of even if they don’t practice physical yoga – and you’ve likely found yourself here many, many times if you practice…
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2-Ingredient Post-Yoga Energy Balls
For busy people in need of natural energy, lazy people who only want to blend up two ingredients, or amazing vinyasa flow class students who totally deserve healthy home-made treats…. 2 Essential Ingredients (Makes about 20) : 3-4 big handfuls of Medjool Dates (or normal dates if you can’t get your hands on medjool dates)…