Emma Newlyn Yoga

Emma Newlyn Yoga

  • BOOK ONLINE
  • WHOLE-HEALTH COACHING
  • RETREATS & WORKSHOPS
  • ABOUT ME
  • SHOP
  • ONLINE COURSES
  • RESOURCES
  • ONLINE YOGA
  • BLOG
  • HOME
  • THERAPIES
  • R E C I P E S
  • B O O K S
  • Naked Nutrition’s Naked Recovery Blend

    Naked Nutrition’s Naked Recovery Blend

    I’m always being asked about the best supplements for stress, or the best herbs and natural remedies for fatigue, sleep issues or burnout. It seems like so many of us today are facing stress, anxiety, overwhelm and many of the issues that come with trying to keep up with modern life. So, I wanted to…

    emmanewlynyoga

    August 16, 2023
    Uncategorized
    adaptogens, cordyceps, immune system, lemon balm extract, naked nutrition, naked recovery, shiitake, stress, supplements, wellness
  • Glycine-Rich Slow Cooker Beef Stew

    Glycine-Rich Slow Cooker Beef Stew

    Glycine is an amino acid, and is one of the building blocks the body uses to make proteins in the body. As well as building and maintaining healthy tissues (like skin, joints, muscles, hair, nails and organs) glycine is also vital for healthy hormone function and good gut health. It may not be the most well-known…

    emmanewlynyoga

    August 14, 2023
    Uncategorized
    amino acids, benefits of glycine, glycine, healthy recipe, high protein recipe, hormone health, nourishing traditions, sleep, stress relief, women’s health
  • New Blog At Yogamatters: 5 Ways To Naturally Prevent & Remedy Burnout

    New Blog At Yogamatters: 5 Ways To Naturally Prevent & Remedy Burnout

    Have you ever felt exhausted and depleted, or as though you’ve lost your love for life? If any of these symptoms occurred after a prolonged bout of stress, you could be dealing with burnout. In my latest blog for Yogamatters, I share how: ‘Burnout’ is defined by the WHO as ‘feelings of energy depletion; or exhaustion;…

    emmanewlynyoga

    May 24, 2023
    Uncategorized
  • Blood Sugar Balancing Protein Smoothie Bowl Recipe

    Blood Sugar Balancing Protein Smoothie Bowl Recipe

    As we approach Summer, smoothies may seem like a more inviting breakfast or satiating snack. Most of the time, our digestion loves warm foods, but smoothie bowls are a great way to cool off when temperatures are high, or when you simply want to pack a LOT of goodness into one bowl. Many smoothie recipes…

    emmanewlynyoga

    May 22, 2023
    Uncategorized
    blood sugar balancing, blood sugar balancing recipe, holistic health, holistic health coach, naturopathic health coach sussex, PCOS recipe, plant based recipe, protein smoothie recipe, selfcare, smoothie, smoothie bowl, smoothie bowl recipe, smoothie recipe, wellbeing, wellness
  • Wild Garlic Mayonnaise

    Wild Garlic Mayonnaise

    As we reach mid-April here in the UK, wild garlic is in full form (at least it is where I live in the South UK!) and there’s an abundance of it to gather right now. Wild garlic is best picked before the flowers bloom, as the leaves can become slightly bitter after this point. In…

    emmanewlynyoga

    April 14, 2023
    Uncategorized
    benefits of wild garlic, foraging, health coach, seasonal food, seasonal living, selfcare, spring recipes, Sussex health coach, sussex wellbeing, sussex yoga, wellbeing, wellness, wild garlic, wild garlic mayonnaise
  • Green Goddess Salad Dressing

    Green Goddess Salad Dressing

    If you’re starting to think about bringing in more greens or salads as we move further into Spring, it’s important to bring in more healthy fats too. Steaming your greens, adding healthy fats & plenty of herbs & spices makes them much easier to digest – if you every get bloated after a lot of…

    emmanewlynyoga

    April 6, 2023
    Uncategorized
    avocado, benefits of MCT oil, benefits of MCT oil for women, foraging, healthy fats, healthy salad dressing, holistic health, MCT oil, metabolism, salad dressing, salad recipe, seasonal living, spring, spring recipe, sussex wellbeing, weight loss recipe
  • Nourishing Nettle & Honey Latte

    Nourishing Nettle & Honey Latte

    Here in the UK, the arrival of Spring mean’s it’s Nettle season! With hedgerows, woodland and clearings covered in the spiky leaves.  They may seem prickly when you first meet them, be if you dive a little deeper, you’ll come to learn that on the inside, nettles have SO much goodness to give. Nettles are high…

    emmanewlynyoga

    April 3, 2023
    Uncategorized
    eczema recipe, foraging, holistic health, iron, natural skin care, nettle, nettle latte, nettle latte recipe, nettle recipe, nettles, nutrition, plant based recipe, seasonal living, seasonal recipe, sussex, sussex wellbeing, vitamin c, wellbeing, wellness
  • Gut-Friendly Carrot Cake Energy Balls

    Gut-Friendly Carrot Cake Energy Balls

    At the beginning of March, we hosted the Women’s Spring Yoga & Wellness Retreat in Sussex, and these gut-friendly carrot cake energy balls certainly went down well! It was such a treat to spend the weekend teaching and sharing space with a wonderful group of women, and enjoying delicious, healthy food together. (Find out about…

    emmanewlynyoga

    March 27, 2023
    Uncategorized
    ayurveda, carrot cake energy balls, carrots, coconut, digestion, gut cleanse, gut friendly, gut health, health, holistic health, holistic health coach, plant based, plant based recipe, raw carrot, sussex wellbeing, wellbeing, wellness
  • Orange & Almond Vitamin E Cake

    Orange & Almond Vitamin E Cake

    Naturally high in protein, balanced carbohydrates from oranges, and totally healthy fats, this is a genuinely healthy cake you can enjoy as a snack, dessert, or even for breakfast. Almonds and wheatgerm are especially high in vitamin E, which is high in antioxidants, beneficial for skin health, and is essential for optimal hormonal balance and…

    emmanewlynyoga

    February 5, 2023
    Uncategorized
    almond, cake, cake recipe, dessert, fertility recipe, gluten free, health, healthy, healthy dessert, healthy recipe, high protein recipe, holistic health, paleo recipe, recipe, vegetarian, vitamin c, wellbeing, wellness
  • Roots & Greens Pakoras

    Roots & Greens Pakoras

    This is a super simple, plant-packed & nutritious side dish or snack. Pakoras are usually fried in tonnes of oxidised oil, making them inflammatory and very pitta provoking from an Ayurvedic perspective. These little balls of yum are baked and use zero oil, so they’re especially beneficial for anyone experiencing excessive inflammation, lethargy, heaviness, sluggish…

    emmanewlynyoga

    January 29, 2023
    Uncategorized
    ayurveda, ayurveda online course, ayurvedic recipe, healthy, healthy recipe, holistic health, modern ayurveda, plant based, plant based recipe, sussex wellbeing, sussex yoga, wellbeing, wellness
1 2 3 … 62
Next Page

Powered by WordPress.com.

Sign Up For Free Recipes, Discounts, Inspiration & More(this isn't your average newsletter signup!)

Sign up to receive a free copy of my Ayurveda Inspired E-Recipe Book, plus more freebies, discounts, the latest news and be the first to know about upcoming events!

Time to upgrade your health? Book a Whole Health Consultation
Enter your email address

Thanks, I’m not interested

 

Loading Comments...