Emma Newlyn Yoga

Emma Newlyn Yoga

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  • New Blog At Yogamatters: 5 Ways To Naturally Prevent & Remedy Burnout

    New Blog At Yogamatters: 5 Ways To Naturally Prevent & Remedy Burnout

    Have you ever felt exhausted and depleted, or as though you’ve lost your love for life? If any of these symptoms occurred after a prolonged bout of stress, you could be dealing with burnout. In my latest blog for Yogamatters, I share how: ‘Burnout’ is defined by the WHO as ‘feelings of energy depletion; or exhaustion;…

    emmanewlynyoga

    May 24, 2023
    Uncategorized
  • Blood Sugar Balancing Protein Smoothie Bowl Recipe

    Blood Sugar Balancing Protein Smoothie Bowl Recipe

    As we approach Summer, smoothies may seem like a more inviting breakfast or satiating snack. Most of the time, our digestion loves warm foods, but smoothie bowls are a great way to cool off when temperatures are high, or when you simply want to pack a LOT of goodness into one bowl. Many smoothie recipes…

    emmanewlynyoga

    May 22, 2023
    Uncategorized
    blood sugar balancing, blood sugar balancing recipe, holistic health, holistic health coach, naturopathic health coach sussex, PCOS recipe, plant based recipe, protein smoothie recipe, selfcare, smoothie, smoothie bowl, smoothie bowl recipe, smoothie recipe, wellbeing, wellness
  • Wild Garlic Mayonnaise

    Wild Garlic Mayonnaise

    As we reach mid-April here in the UK, wild garlic is in full form (at least it is where I live in the South UK!) and there’s an abundance of it to gather right now. Wild garlic is best picked before the flowers bloom, as the leaves can become slightly bitter after this point. In…

    emmanewlynyoga

    April 14, 2023
    Uncategorized
    benefits of wild garlic, foraging, health coach, seasonal food, seasonal living, selfcare, spring recipes, Sussex health coach, sussex wellbeing, sussex yoga, wellbeing, wellness, wild garlic, wild garlic mayonnaise
  • Green Goddess Salad Dressing

    Green Goddess Salad Dressing

    If you’re starting to think about bringing in more greens or salads as we move further into Spring, it’s important to bring in more healthy fats too. Steaming your greens, adding healthy fats & plenty of herbs & spices makes them much easier to digest – if you every get bloated after a lot of…

    emmanewlynyoga

    April 6, 2023
    Uncategorized
    avocado, benefits of MCT oil, benefits of MCT oil for women, foraging, healthy fats, healthy salad dressing, holistic health, MCT oil, metabolism, salad dressing, salad recipe, seasonal living, spring, spring recipe, sussex wellbeing, weight loss recipe
  • Nourishing Nettle & Honey Latte

    Nourishing Nettle & Honey Latte

    Here in the UK, the arrival of Spring mean’s it’s Nettle season! With hedgerows, woodland and clearings covered in the spiky leaves.  They may seem prickly when you first meet them, be if you dive a little deeper, you’ll come to learn that on the inside, nettles have SO much goodness to give. Nettles are high…

    emmanewlynyoga

    April 3, 2023
    Uncategorized
    eczema recipe, foraging, holistic health, iron, natural skin care, nettle, nettle latte, nettle latte recipe, nettle recipe, nettles, nutrition, plant based recipe, seasonal living, seasonal recipe, sussex, sussex wellbeing, vitamin c, wellbeing, wellness
  • Gut-Friendly Carrot Cake Energy Balls

    Gut-Friendly Carrot Cake Energy Balls

    At the beginning of March, we hosted the Women’s Spring Yoga & Wellness Retreat in Sussex, and these gut-friendly carrot cake energy balls certainly went down well! It was such a treat to spend the weekend teaching and sharing space with a wonderful group of women, and enjoying delicious, healthy food together. (Find out about…

    emmanewlynyoga

    March 27, 2023
    Uncategorized
    ayurveda, carrot cake energy balls, carrots, coconut, digestion, gut cleanse, gut friendly, gut health, health, holistic health, holistic health coach, plant based, plant based recipe, raw carrot, sussex wellbeing, wellbeing, wellness
  • Orange & Almond Vitamin E Cake

    Orange & Almond Vitamin E Cake

    Naturally high in protein, balanced carbohydrates from oranges, and totally healthy fats, this is a genuinely healthy cake you can enjoy as a snack, dessert, or even for breakfast. Almonds and wheatgerm are especially high in vitamin E, which is high in antioxidants, beneficial for skin health, and is essential for optimal hormonal balance and…

    emmanewlynyoga

    February 5, 2023
    Uncategorized
    almond, cake, cake recipe, dessert, fertility recipe, gluten free, health, healthy, healthy dessert, healthy recipe, high protein recipe, holistic health, paleo recipe, recipe, vegetarian, vitamin c, wellbeing, wellness
  • Roots & Greens Pakoras

    Roots & Greens Pakoras

    This is a super simple, plant-packed & nutritious side dish or snack. Pakoras are usually fried in tonnes of oxidised oil, making them inflammatory and very pitta provoking from an Ayurvedic perspective. These little balls of yum are baked and use zero oil, so they’re especially beneficial for anyone experiencing excessive inflammation, lethargy, heaviness, sluggish…

    emmanewlynyoga

    January 29, 2023
    Uncategorized
    ayurveda, ayurveda online course, ayurvedic recipe, healthy, healthy recipe, holistic health, modern ayurveda, plant based, plant based recipe, sussex wellbeing, sussex yoga, wellbeing, wellness
  • Nutrient-Dense Liver Pâté Recipe

    Nutrient-Dense Liver Pâté Recipe

     Liver is one of the most nutrient-dense foods on the planet. High in B vitamins (specifically B5, B6, B9 and B12, which are all amazing for metabolism and energy levels), copper, phosphorus, selenium and iron, it’s a superfood that our ancestors have been eating forever.  Liver and other organ meats are extremely high in many…

    emmanewlynyoga

    December 2, 2022
    Uncategorized
    b vitamins, fertility recipe, health coach, holistic health, holistic health coach, liver, liver pate, liver pate recipe, liver recipe, liver supplements, nutrient dense, nutrient dense foods, sally fallon, self care, wellbeing, wellness, wellness]
  • Recipe: Mood-Boosting Bergamot Tea

    Recipe: Mood-Boosting Bergamot Tea

    Bergamot is known for its mood-boosting abilities; it can reduce stress, promote calmness, and lower levels of cortisol (the stress hormone). It’s also a powerful anti-inflammatory and antioxidant, and traditionally used to treat low mood & depression.  Winter is the season we’re more likely to experience symptoms like low mood or depression, and even less…

    emmanewlynyoga

    November 24, 2022
    Uncategorized
    ayurveda, bergamot, food mood, mental health, mood boosting food, nutrition, seasonal eating, seasonal living, sussex, sussex wellbeing, tea, winter, winter food, winter recipe
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